The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    thanks for all the responses guys.... I really...

    thanks for all the responses guys.... I really didnt want to go the medical direction, but I guess better safe than sorry. I am gonna try all the suggestions , and I'm sorta curious about the...
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    no leg pain at all and yes I have used icy hot...

    no leg pain at all and yes I have used icy hot on a few occasions. it did lessen the bulge for a short time
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    lower back pain

    hey guys, Ive been experiencing some lower back pain. It's like a ball or not in only 1 side of my lower back, and bending over is very painful. I have been lifting off and on for the past 3 years,...
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    Wednesday 12/8/04 Lunch- foot long roasted...

    Wednesday 12/8/04
    Lunch- foot long roasted chicken on wheat (with FF honey mustard and no cheese) 720 calories
    Dinner- grilled chicken sandwich on Kaiser with low fat cheese, plain potato, and a...
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    Tuesday 12/7/04 Lunch- foot long roasted chicken...

    Tuesday 12/7/04
    Lunch- foot long roasted chicken on wheat (with FF honey mustard and no cheese) 720 calories
    Dinner- turkey breast on bagel, cottage cheese, pretzels, soup 800 calories TOTAL...
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    Wednesday 11/17/04 Lunch- foot long roasted...

    Wednesday 11/17/04
    Lunch- foot long roasted chicken on wheat (with FF honey mustard and no cheese) 720 calories
    Snack- pretzels and orange juice 460 calories

    Monday 11/29/04

    Long break for...
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    Tuesday 11/16/04 Breakfast- oatmeal 440 calories...

    Tuesday 11/16/04
    Breakfast- oatmeal 440 calories
    Lunch- turkey chili 380 calories
    Dinner- turkey breast on bagel with cheese, cottage cheese, potato salad, nutria-grain bar 740 calories TOTAL...
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    thanks savdout for checking out my jourbal. I...

    thanks savdout for checking out my jourbal. I have another journal where I keep track of my stats, and keep a closer eye on my progress. http://www.bodygain.com/profile.php?uid=449

    Body gain is...
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    Monday 11/15/04 Breakfast- chex cereal 400...

    Monday 11/15/04
    Breakfast- chex cereal 400 calories
    Lunch- foot long roasted chicken on wheat (with FF honey mustard and no cheese) 720 calories
    Dinner- turkey breast on a bagel with cheese,...
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    Thursday 11/11/04 Lunch- grilled chicken...

    Thursday 11/11/04
    Lunch- grilled chicken sandwich on Kaiser with low fat cheese, plain potato, and a diet coke 670 calories
    Dinner- mac and cheese light 870 calories TOTAL CALORIES 1540
    Workout-...
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    Wednesday 11/10/04 Breakfast- chex cereal 400...

    Wednesday 11/10/04
    Breakfast- chex cereal 400 calories
    Lunch- foot long roasted chicken on wheat (with FF honey mustard and no cheese) 720 calories
    Dinner- 2 chicken breast sandwiches 630 calories...
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    Tuesday 11/9/04 Lunch- chicken breast sandwich...

    Tuesday 11/9/04
    Lunch- chicken breast sandwich 290 calories
    Dinner- foot long roasted chicken on wheat (with FF honey mustard and no cheese) 720 calories TOTAL CALORIES 1010
    Workout- back and...
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    Monday- 11/8/04 Lunch- foot long roasted chicken...

    Monday- 11/8/04
    Lunch- foot long roasted chicken on wheat (with FF honey mustard and no cheese) 720 calories
    Dinner- chunky soup and apple juice 680 calories
    Snack- toast and milk 400 calories...
  14. Replies
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    Thursday 11/4/04 Lunch- tuna on white and a...

    Thursday 11/4/04
    Lunch- tuna on white and a glass of milk 450 calories
    Dinner- 2 pieces of grilled chicken, corn, milk 840 calories
    TOTAL CALORIES 1290
    Workout- shoulders/ legs
    Machine lateral...
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    Add a late night snack cuz I was studying. ...

    Add a late night snack cuz I was studying. Applesauce and fruit snacks 400 calories, making my TOTAL CALORIES 1970, and probably closer to normal
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    Wednesday 11/3/04 Breakfast- chex cereal 320...

    Wednesday 11/3/04
    Breakfast- chex cereal 320 calories
    Lunch- spaghetti O's 360 calories
    Snack- wheat thins- 130
    Dinner- 2 PB&J sandwiches 760 TOTAL CALORIES 1570
    Workout- off today, big test...
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    Tuesday 11/2/04 Lunch- grilled chicken sandwich...

    Tuesday 11/2/04
    Lunch- grilled chicken sandwich and fries (damn Wendy's out of baked potatoes) 880 calories 30g fat
    Dinner- canned chicken sandwiches 630 calories TOTAL CALORIES 1510 (43g fat is...
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    Monday 11/1/04 Lunch- foot long roasted chicken...

    Monday 11/1/04
    Lunch- foot long roasted chicken on wheat (with FF honey mustard and no cheese) 720 calories
    Dinner- 2 pieces of grilled chicken, corn, and milk 820 calories TOTAL CALORIES 1540
    ...
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    I also think I may have shin splints, and my...

    I also think I may have shin splints, and my calves are very strong. Also it's only in my right leg. The problem also begins in the knee area; is that normal? I'm scared to work legs for fear that...
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    we gotta rep Chi town to the fullest now dont we

    we gotta rep Chi town to the fullest now dont we
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