The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    2,349

    Know something funny he was on at 2:11am he must...

    Know something funny he was on at 2:11am he must have really hated yall INTERNET WARRIOR FTW!
  2. Thread: Diet

    by korey
    Replies
    12
    Views
    890

    oh i am getting a bf counter in bout a week

    oh i am getting a bf counter in bout a week
  3. Thread: Diet

    by korey
    Replies
    12
    Views
    890

    no and to squat there is no rack at all its a...

    no and to squat there is no rack at all its a smith machine that puts all the weight on your lower back its shi&*i luove squat i want to do them. and no to the bf this is the frist real bulk ive done...
  4. Thread: Diet

    by korey
    Replies
    12
    Views
    890

    oh i used the hct program and it was insane but i...

    oh i used the hct program and it was insane but i loved every minute my legs exploded
  5. Thread: Diet

    by korey
    Replies
    12
    Views
    890

    then heres my workout Monday-chest and tri's ...

    then heres my workout
    Monday-chest and tri's
    bench 4 sets 8-12 reps i go up in weight each set every set to failure
    incline 3 sets 8-12 reps i go up in weight each set every set to failure
    Dips...
  6. Thread: Diet

    by korey
    Replies
    12
    Views
    890

    **I want to be 170 when i lean out***

    **I want to be 170 when i lean out***
  7. Thread: Diet

    by korey
    Replies
    12
    Views
    890

    i just totaled it up im getting protein 364g...

    i just totaled it up im getting protein 364g carbs 319g calories 4527
  8. Thread: Diet

    by korey
    Replies
    12
    Views
    890

    well be 170 when i lean out. that and my arms...

    well be 170 when i lean out. that and my arms have stayed the same size i feel the same size since i started bulking i have goten stronger and i have taken pics i see no real difference ive been lift...
  9. Thread: Diet

    by korey
    Replies
    12
    Views
    890

    Diet

    Ok was just wondering what do yall think of my current bulk diet im 5'7 194LBs i was 163 in august

    morning upon waking whey protein w/ milk and vitamins

    breakfast 5egg whites and 2 whole eggs 1...
  10. Thread: Knee wraps?

    by korey
    Replies
    7
    Views
    950

    yea thats what im doing next week ill be doin 2...

    yea thats what im doing next week ill be doin 2 sets of 20 light weight for 2 weeks then gradually workem up
  11. Thread: Knee wraps?

    by korey
    Replies
    7
    Views
    950

    no because we dont have a squat rack thats worth...

    no because we dont have a squat rack thats worth a sh*& because its a smith machine and puts all the weight on your lower back so i use stiff legg dead lift,glute raises,leg press,leg curls i dont do...
  12. Thread: Knee wraps?

    by korey
    Replies
    7
    Views
    950

    also if so where to get the best ones

    also if so where to get the best ones
  13. Thread: Knee wraps?

    by korey
    Replies
    7
    Views
    950

    Knee wraps?

    Ok ive recently got over a minor knee injur (no tendons were ripped and cartalige was not damged, Dr said they were inflamed) anyways should i buy knee wraps because on leg press i do ALOT of weight...
  14. Replies
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    2,067

    yea its crazy at how vascular they arehe looks...

    yea its crazy at how vascular they arehe looks like a tank!
  15. Thread: lower back

    by korey
    Replies
    11
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    1,376

    DOMs?

    DOMs?
  16. Replies
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    2,067

    ***Frank mcgrath****

    i was watching frank mcgrath vids on youtube (btw hes my favorite BB) and how big are his dam arms he looks bigger than the other IFBB pros but i know hes not.
  17. Thread: lower back

    by korey
    Replies
    11
    Views
    1,376

    my lower back is fine no tightness anymore no...

    my lower back is fine no tightness anymore no injury was just not used to deadliftn
  18. Thread: lower back

    by korey
    Replies
    11
    Views
    1,376

    **doesnt hurt***

    **doesnt hurt***
  19. Thread: lower back

    by korey
    Replies
    11
    Views
    1,376

    no i dont wear a belt im on lifting 235 on my...

    no i dont wear a belt im on lifting 235 on my last set i re set after every lift to to insure im doing it right. it also goes away after a few day until i deadlift again and no it does not feel like...
  20. Thread: lower back

    by korey
    Replies
    11
    Views
    1,376

    lower back

    Ok i notice my lower back after i dead lift is weird feeling. let me explain in my lower back right over my spine it feels REAL tight when i bend over and have a hump in my back BUT if i bend at the...
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