The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    Yeah, most of my rehab was a ton of stretching...

    Yeah, most of my rehab was a ton of stretching exercises and ultrasound and TENS unit rehab. And lots of resting. I'll check into the decompression rehab, looks very interesting.
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    It was herniated enough to put pressure on my...

    It was herniated enough to put pressure on my nerves in my spine causing pain in my lower right leg. Sorry, I don't know how to give an estimate more than that. Basically I opted out of surgery and...
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    Like seated calf raises and that sorta thing?

    Like seated calf raises and that sorta thing?
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    Anyone have any ideas on some exercises I can do...

    Anyone have any ideas on some exercises I can do for my legs?
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    Back in the gym

    Hello everyone. I've been a member here for a long time but have been very inactive in the past 1.5 years due to a pretty nasty herniated disc. I have been in physical therapy for a year and have...
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    :scratch: :scratch:

    :scratch: :scratch:
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    Progress seems to be very good so far.. Are...

    Progress seems to be very good so far..

    Are you still doing the PSFM diet? I notice you do refeeds which seem more or less at random times, but besides those, are you still doing mostly nitrean...
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    Bodybuilding is only vein if you make it out to...

    Bodybuilding is only vein if you make it out to be that way. For me, its discipline and a good form of exercise.
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    It really is all genetics.. I don't ever really...

    It really is all genetics.. I don't ever really isolate my shoulders and they stand out from the rest of me.
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    1st or 3rd gets my vote.. 1st overall though.

    1st or 3rd gets my vote.. 1st overall though.
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    I'm in Salisbury, about 1.5-2 hours east of...

    I'm in Salisbury, about 1.5-2 hours east of Baltimore (near the beach).. but I'll likely be in Bowie around that time.. not sure exactly how far from Rockville that is though.
  12. Thread: abs help

    by ecliptic
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    www.exrx.net should have a few video clips.. you...

    www.exrx.net should have a few video clips.. you might have to browse for a little to find it, sometimes that site isn't the most user friendly.
  13. Thread: Beer Gut

    by ecliptic
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    That looks like genetics, and it doesn't really...

    That looks like genetics, and it doesn't really look like fat as much as it is the way your body is shaped? It almost looks like your sticking out your stomach.
  14. Hopefully not. It seems very extreme but there...

    Hopefully not. It seems very extreme but there are still many people who would support this. This would take government control to a whole new level and if it indeed passed, it would only go...
  15. :withstupi 100% Whey Protein isn't FDA...

    :withstupi

    100% Whey Protein isn't FDA approved. I guess that means they would ban that, too. All multivitamin companies will have to re-invent their product to meet the RDA allowances. I just...
  16. Yeah, but the supplements in question aren't...

    Yeah, but the supplements in question aren't necessarily dangerous. If they exceed the RDA and/or if they aren't FDA approved (which is pretty much every weight lifting related supplement out...
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    any chiropractor will tell you deads are bad for...

    any chiropractor will tell you deads are bad for your back.. and they can be if you don't have good form.
  18. I actually think its cool that you are a newbie...

    I actually think its cool that you are a newbie to the forums and you are actually trying. I gotta give you props for that, most people don't take the advice of starting a fitday journal. You seem...
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    He'd be a scary cop to run into. Wouldn't want...

    He'd be a scary cop to run into. Wouldn't want to piss him off.
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    walmart has a whey protein product now? haha, oh...

    walmart has a whey protein product now? haha, oh god. As long as its 100% whey, it will *hopefully* be ok.. i bet it wont taste the best though.
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