The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    Frozen Vegies

    What are your thoughts on frozen vegies?

    Do vegetables lose a significant amount of nutrients when thawed after being frozen?

    Which vegies are ok frozen and which are not out of the following:...
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    "Anyway, I think the bodies of the guys back then...

    "Anyway, I think the bodies of the guys back then were much more appealing than they are now. They were more symmetrical with smaller waists and pleasing musculature. Not that I don't respect what...
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    Unless you want to do them for sports to...

    Unless you want to do them for sports to specifically improve your performance it's pointless in my opinion. Plyo's are really demanding on the body of you do them hardcore to get an insane vert. ...
  4. Thread: Vacuums

    by DumbbellTosser
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    595

    People do them, yeah. At least somewhat...

    People do them, yeah. At least somewhat beneficial, yeah. Improving posture, yeah. Placebo affect, maybe. Used as one of your primary ab exercises, no.
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    Bradley, you say: "You would be better served...

    Bradley, you say: "You would be better served just supplementing with the fish oil over the flaxseed oil."

    Can you give reasons why you think supplementing with fish oil is better than flax oil as...
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    Ok. Cool. Thanks

    Ok. Cool. Thanks
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    hmmm free radicals... sounds like you may be on...

    hmmm free radicals... sounds like you may be on the right track, TopDog. Anybody else have any info on what happens when it goes rancid? And if it only happens after it's unsealed?
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    When I say rancid I mean it's lost it's...

    When I say rancid I mean it's lost it's nutrience. The essential fats will be useless.
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    Yeah this is what i've heard. I initially found...

    Yeah this is what i've heard. I initially found this out from a woman in a health food store. She said the oil goes rancid so fast that the brand she supplies actually ships the oil on ice and then...
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    Flax oil shelf life info.

    I was told that an unopened bottle of flax oil goes rancid in just a few weeks if it's not in the fridge. And I hear it lasts up to a year if kept in the freezer. Some stores actually sell it...
  11. Still depends on the person. I responed better...

    Still depends on the person. I responed better when splitting them up, doing direct and indirect work during one week. Sometimes you just gotta switch it up for a while. I do direct and indirect...
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    402

    A lot of them like "ACE" or "AFAA" which are...

    A lot of them like "ACE" or "AFAA" which are basically the two best known ones require you to attend a workshop that lasts 2-3 days and to take a test a supervised test station. The NESTA one I gave...
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    Personal training certifications

    From those of you who are current personal trainers. Would a PT program for certification that's distance learning anything to consider??

    Here's a link for an example called Nesta:...
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    Back help

    I just got diagnosed with a herniated disk and arthritis in my back. The disk injury is on the left side of my lower back. Any suggestions on how to get better.

    Also any suggestions about what...
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    I've had big bulging veins since I was like 8...

    I've had big bulging veins since I was like 8 years old swinging on the jungle gym if that gives you an idea about whether you'll get huge veins or not...... genetic (not steroids like the ignorant,...
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    Seanilles, that was a jackass thing to do, bro. ...

    Seanilles, that was a jackass thing to do, bro. Never screw with people's weights like that, especially if they were gone for only 3 min (powerlifters rest for at least 5min sometimes). But....I...
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    Excellent. Thanks for the input guys. I'll get...

    Excellent. Thanks for the input guys. I'll get the little buggers on the right track!!
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    Depends. If you get these little Tikes on a...

    Depends. If you get these little Tikes on a hardcore powerlifting program... then certainly it is bad.
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    Excellent response

    Excellent response
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    Oh and Chicken... you are nominated too for that...

    Oh and Chicken... you are nominated too for that "atrociously" interesting response.
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