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  1. Thread: 225 X 20 reps

    by Rawgrip
    Replies
    14
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    1,106

    Thats a great, now to get new football players to...

    Thats a great, now to get new football players to bench like that and i would be out of a job :)
  2. Replies
    5
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    752

    lol blurry pick but back lucking "swolle"

    lol blurry pick but back lucking "swolle"
  3. Replies
    3
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    1,315

    Well i probably didn't make it clear, i meant an...

    Well i probably didn't make it clear, i meant an athlete i am training perosonly at this moment. I train more athletes but at this moment in time he is where i spend my most tuition time. I have...
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    6
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    741

    The tall deadlifter

    I always had troubles int he compound lifts dead lift, squat and so on this is mainly of my height. I m 6'3-4 (a basketball player) long torso, medium arm length and medium- long leg length as you...
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    3
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    1,315

    Hang clean and power clean

    There are couple of questions that i wanted to ask about the two. I've been training a young athlete and i was never in favor of Olympic lifts like cleans because they take time to learn, if you want...
  6. Poll: Personally i would say deadlifts and chin ups....

    Personally i would say deadlifts and chin ups. But an over all test i would say.

    Deadlift and Squat for the lower body and for upper Chin ups and Dips. When these exercises are performed weighted...
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