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  1. Replies
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    Pro Journal - Glad to see everything is moving ok Brian some...

    Glad to see everything is moving ok Brian some impressive numbers as ever mate.
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    There are a few things I knew i would see popping...

    There are a few things I knew i would see popping back in here, and Nick having a massive pull was one of them!

    Solid stuff my friend.
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    Well well well, some impressive numbers my...

    Well well well, some impressive numbers my man.....
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    thank you Chase.

    thank you Chase.
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    Here is my training for the week.

    [DE Upper

    Double loop red bands pin press 2'' from chest

    8x3x70KG (154LBS) Roughly 30KG (66LBSExtra) at top i think..

    DB Press

    1x6x25KG (55LBS)
    1x6x30KG (66LBS)
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    Pro Journal - Nice acc work there mate.

    Nice acc work there mate.
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    Really good work mate, hear you on the Arms side...

    Really good work mate, hear you on the Arms side of things...
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    Been training mate, jsut been so busy at work i...

    Been training mate, jsut been so busy at work i have no time for internet :( However all going well!

    The squats are coming on nice here!
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    Your hitting 400 regularly so dont worry about...

    Your hitting 400 regularly so dont worry about missing the odd one a bit heavier, consistency is key.
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    Good squat effort!

    Good squat effort!
  11. Thread: Training Log

    by Kiff
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    Nice work, very strong presses.

    Nice work, very strong presses.
  12. Thread: Brian C's Journal

    by Kiff
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    Pro Journal - solid weeks work well done.

    solid weeks work well done.
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    Another solid week!

    Another solid week!
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    As much as I can. High rep stuff twice a week

    As much as I can. High rep stuff twice a week
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    I do, it is the first bit from the floor. My knee...

    I do, it is the first bit from the floor. My knee is painful when I put weight on it at the lowest point. It also hurts if I squat ATG too :(
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    Second return of the Kiff...

    Well i said i would be back and stay back but i was wrong, the training fell down before christmas and my knee was terrible again.

    My grilfriend got me red, blue and green bands for christmas and...
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    Squats are strong and the Bench is catching...

    Squats are strong and the Bench is catching nicely.
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    A 145KG squat is not to be sniffed at. Good work,...

    A 145KG squat is not to be sniffed at. Good work, glad your shoulder held out. I am back in nottingham september time, lets get strong and train!
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    600x7 is something else. I pop out for a few...

    600x7 is something else. I pop out for a few months and not much changes, bigger numbers, bigger weight
  20. Thread: Training Log

    by Kiff
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    Solid work under the bar there.

    Solid work under the bar there.
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