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  1. Replies
    37
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    2,196

    Great story, i think we all have seen someone...

    Great story, i think we all have seen someone failing when he tried to look bad*ss. I have seen similar story in my gym too.
  2. I don't track what i eat, but since i began lift...

    I don't track what i eat, but since i began lift weighting i try to eat healthy food. The only thing what it actually track is what i eat before the gym.
  3. Nice

    Nice
  4. Thread: Well Hell...

    by JohnS
    Replies
    2,750
    Views
    127,576

    I love to play basketball in the mornings,...

    I love to play basketball in the mornings, especially, in sunny mornings.
  5. Thread: Dynoed my car

    by JohnS
    Replies
    19
    Views
    1,022

    That's amazing, my friend's wrx have a little...

    That's amazing, my friend's wrx have a little more than 300WHP and it is incredibly fast, can't imagine how fast is yours. :omg:
  6. Replies
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    795

    Go to the gym until your birthday

    Go to the gym until your birthday
  7. Thread: Headphones

    by JohnS
    Replies
    13
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    573

    get "in ear" style headphones, they are awesome!

    get "in ear" style headphones, they are awesome!
  8. Sorry, but i can't see any progress in your...

    Sorry, but i can't see any progress in your pictures, maybe it is because of picture quality. Anyway, you should start doing squats and dead lifts. Be sure your muscles have enough time to relax....
  9. Replies
    838
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    30,386

    Your progress is amazing, keep it up!

    Your progress is amazing, keep it up!
  10. Replies
    11
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    2,481

    I have similar problem. I am not getting tired...

    I have similar problem. I am not getting tired while working out, but for like past 1.5 weeks i have been feeling really tired all the time. I dunno maybe it is from my stressful lifestyle but it is...
  11. Replies
    13
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    620

    I have a dog but thanks god it is pretty smart.

    I have a dog but thanks god it is pretty smart.
  12. You can make some pretty good money with article...

    You can make some pretty good money with article writing. You can get 10$-30$ for 15-30minute work. So if you work 4 hours a day you can make up to 12k $ a month.

    You can start doing that right...
  13. I have had 2 surgeries but it was before i...

    I have had 2 surgeries but it was before i started weight lifting. After surgery you probably won't be able to workout properly but there has to be exercises you will be able do to. Do them! It is...
  14. Replies
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    995

    Amazing progress, keep it up. It is unbelievable...

    Amazing progress, keep it up. It is unbelievable how you can change in only 15 moths.
  15. Replies
    4
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    455

    Thanks a lot.

    Thanks a lot.
  16. Replies
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    455

    Training every muscle only 1 time a week.

    Hi, with my current program i exercise every muscle only one time in a week (except abs, which i exercise 2 times a week). For example i train my biceps on Mondays only. Some people say it is okay to...
  17. Replies
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    1,401

    Do whatever you can, in worst scenario you can...

    Do whatever you can, in worst scenario you can still work out at home, although that would s*ck.
  18. Thread: JohnS journey

    by JohnS
    Replies
    0
    Views
    184

    JohnS journey

    Hi, i am 15 years old male and have been going to gym for 2 months already. All i can say is that gym is now part of my life and i can't imagine living without it. Before i hated any physical...
  19. Thread: Smoking

    by JohnS
    Replies
    17
    Views
    1,202

    Smoking affects the progress negatively for sure,...

    Smoking affects the progress negatively for sure, but you can still achieve a lot even if you smoke.
  20. Thread: Off To Korea

    by JohnS
    Replies
    23
    Views
    841

    Good luck in Korea, don't forget to tell us later...

    Good luck in Korea, don't forget to tell us later how are you going there. It is going to be amazing life experience for sure.
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