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    Friday 5/2/14 Deadlifts Leg Extensions: 2x20...

    Friday 5/2/14 Deadlifts

    Leg Extensions: 2x20
    Prone Leg Curls: 2x20
    Glute Machine: 2x15

    Block Pulls- Conv(3in blocks)
    135x3
    225x3
    315x1
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    Thanks a lot. I'm hoping to bust a big total(for...

    Thanks a lot. I'm hoping to bust a big total(for me anyways) this year.



    The pain would shoot down the outside of the hip and thigh. I wasn't a muscle because I could take my finger and poke...
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    Tuesday 4/29/14 Squats Leg Extensions: 2x20...

    Tuesday 4/29/14 Squats

    Leg Extensions: 2x20
    Seated Leg Curls: 2x20

    Squats
    45x5, 3 sets
    135x5
    185x5
    225x5
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    Thanks a lot :) Monday 4/28/14 Bench ...

    Thanks a lot :)



    Monday 4/28/14 Bench

    Shoulder Horn: 2x15
    Pec-Dec Flyes: 2x20

    Bench Press
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    Muscle_G's Back to Basics log

    Been awhile since I've posted here. I will start posting my training sessions starting on Monday. I've had a lot of life changes happen lately and my head hasn't been into my training therefore no...
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    My favorite are Pulldowns(all types) One-Arm...

    My favorite are
    Pulldowns(all types)
    One-Arm DB Rows
    Seated Rows(wide and close grip)
    and all kinds of shrugs and neck work
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    I do these on just about every lower body day.

    I do these on just about every lower body day.
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    Thanks man :) Where are you from?

    Thanks man :)

    Where are you from?
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    Friday 1/31/14 Deadlifts(WK 4) Warm-Up Leg...

    Friday 1/31/14 Deadlifts(WK 4)

    Warm-Up
    Leg Extensions: 30x20, 40x20
    Seated Leg Curls: 20x20, 40x20
    Pulldowns: 60x12, 75x12
    Body Masters Shrugs: 100x15, 110x15

    Front Squats
    45x5
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    19
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    930

    Thursday 1/30/14 Declines(WK 4) Warm-Up Side...

    Thursday 1/30/14 Declines(WK 4)

    Warm-Up
    Side Raises: 5x12, 8x12
    Hammer Curls: 10x15, 12x15
    Side Cable Rotators: 10x2x15
    Pulldowns: 60x12, 75x12

    Decline Press- Close-Grip
    45x12
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    19
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    930

    Wednesday 1/29/14 Aux(WK 4) Straight-Arm...

    Wednesday 1/29/14 Aux(WK 4)

    Straight-Arm Pulldowns
    20x12
    25x12
    30x3x12
    Face Pulls
    20x12
    25x12
    30x3x12
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    19
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    930

    Tuesday 1/28/14 Squats(WK 4) Warm-Up Leg...

    Tuesday 1/28/14 Squats(WK 4)

    Warm-Up
    Leg Extensions: 20x20, 30x20
    Seated Leg Curls: 30x20, 40x20
    Reverse Hypers: 45x15, 55x15

    Squats
    45x5 close-stance
    45x5 med-stance
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    19
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    930

    Monday 1/27/14 Bench(WK 4) Warm-Up Side...

    Monday 1/27/14 Bench(WK 4)

    Warm-Up
    Side Raises: 5x12, 8x12
    Hammer Curls: 10x15, 12x15
    Pulldowns: 60x12, 75x12

    Bench Press
    45x12
    95x8
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    Week 3 training Monday 1/20/14 Bench(WK 3) ...

    Week 3 training

    Monday 1/20/14 Bench(WK 3)

    Warm-Up
    Side Raises: 5x12, 8x12
    Hammer Curls: 10x15, 12x15
    Side Cable Rotators: 10x2x15
    Pulldowns: 75x12, 90x12
  15. I love Skull crushers(w/ Ez-Bar or DB's), Dips,...

    I love Skull crushers(w/ Ez-Bar or DB's), Dips, and Pushdowns, and any 1-arm movement.
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    Saturday 1/18/14 Aux(WK 2) Straight-Arm...

    Saturday 1/18/14 Aux(WK 2)

    Straight-Arm Pulldowns
    20x12
    25x3x12
    Face Pulls
    20x12
    25x3x12

    DB Shrugs
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    930

    Friday 1/17/14 Deadlifts(WK 2) Warm-Up Leg...

    Friday 1/17/14 Deadlifts(WK 2)

    Warm-Up
    Leg Extensions: 20x20, 30x20
    Prone Leg Curls: 20x20, 30x20
    Pulldowns: 75x12, 90x12

    Front Squats
    45x5
    95x3
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    19
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    930

    Thursday 1/16/14 Declines(WK 2) Warm-Up...

    Thursday 1/16/14 Declines(WK 2)

    Warm-Up
    Standing Rotators: 3x15, 5x15
    Side Raises: 5x12, 8x12
    Hammer Curls: 10x15, 12x15
    Pulldowns: 75x12, 90x12

    Decline Press- Close-Grip
    45x12
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    19
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    930

    Wednesday 1/15/14 Aux(WK 2) Straight-Arm...

    Wednesday 1/15/14 Aux(WK 2)

    Straight-Arm Pulldowns
    40x12
    50x3x12
    Face Pulls
    40x12
    50x3x12
    Wide-Grip Pulldowns
    70x12
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    19
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    930

    Tuesday 1/14/14 Squats(WK 2) Warm-Up Leg...

    Tuesday 1/14/14 Squats(WK 2)

    Warm-Up
    Leg Extensions: 20x20, 40x20
    Prone Leg Curls: 20x20, 40x20

    Squats
    45x5 close-stance
    45x5 med stance
    45x5 comp stance
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