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  1. yea i have stretch marks on my butt and all of my...

    yea i have stretch marks on my butt and all of my pants are to tight now :moon:
  2. Thread: wbb1 journal

    by JPW
    Replies
    5
    Views
    441

    post this in the online journal section :thumbup:

    post this in the online journal section :thumbup:
  3. Thread: Cheap Protein.

    by JPW
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    2
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    421

    u could try salmon pretty much the same as tuna...

    u could try salmon pretty much the same as tuna but yea
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    dont work your abs daily treat them the same as...

    dont work your abs daily treat them the same as any other muscle
  5. Thread: Tuna sandwiches?

    by JPW
    Replies
    62
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    4,411

    Tuna + mayo + a little onion + diced hard boiled...

    Tuna + mayo + a little onion + diced hard boiled eggs and some salt and pepper and stirr it all together = Amazing , just eat it or throw it on some bread crackers whatever you like
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    i think green tea is supposed to someone correct...

    i think green tea is supposed to someone correct me if i am wrong
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    so have you been bulking but not lifting?

    so have you been bulking but not lifting?
  8. Replies
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    896

    yea i agree you shouldnt go throwing an extra 100...

    yea i agree you shouldnt go throwing an extra 100 lbs on there but 5 or 10 extra couldnt hurt
  9. Replies
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    896

    this has worked to me on my first max we put a 45...

    this has worked to me on my first max we put a 45 on each and i couldnt do it so we put a 35 on each side then he said he would put five more puonds on each side and i did it then he put two 5's on...
  10. Replies
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    EAT!!!! your metabolism is probably very high you...

    EAT!!!! your metabolism is probably very high you need to eat alot of food to get those muscles to grow also i would say your so skinny because you run xc and stuff and since you do that your gonna...
  11. Replies
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    850

    more weight plus less reps just dont go until you...

    more weight plus less reps just dont go until you cant go anymore....
  12. Thread: Question Im new

    by JPW
    Replies
    17
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    898

    just do the core exercises and your biceps will...

    just do the core exercises and your biceps will grow with it heres a thread that may help http://www.wannabebigforums.com/showthread.php?t=94198
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    2,232

    yea im getting them to like on the back of my arm...

    yea im getting them to like on the back of my arm pits
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    i think you should try and eat more and keep...

    i think you should try and eat more and keep lifting heavy....are you sure youre 15-16% bodyfat because if you are i guess im in the 20% range
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    10,235

    yep i agree with rich on this one

    yep i agree with rich on this one
  16. Thread: Long Way Down.

    by JPW
    Replies
    10
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    816

    very nice...

    very nice...
  17. Replies
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    10,235

    i dont think being tall has anything to do with...

    i dont think being tall has anything to do with it this is going back to blaming stuff on your genetics
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    well i have a question....people have genetically...

    well i have a question....people have genetically small arms and they can work them and get them bigger shouldnt you be able to do the same with genetically small legs (calves) sorry if a stupid...
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    605

    stop bulking when you look in the mirror and...

    stop bulking when you look in the mirror and think you look to fat
  20. im pretty sure its the same as an Olympic Bar...

    im pretty sure its the same as an Olympic Bar which = 45 lbs
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