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  1. Thread: 313 days

    by Auzzie
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    57
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    3,223

    Last week i totally fell of the wagon, poor diet...

    Last week i totally fell of the wagon, poor diet all week and absolutely no workout at all... :omg:

    I'm starting a new 4 day program this week moving forward after last weeks very poor deload...
  2. Thread: 313 days

    by Auzzie
    Replies
    57
    Views
    3,223

    4/8/11 ~ last workout before deload week 8 begins

    weight 196.4



    Workout

    Bench ~ bar/10 135/6 155/6 175/6 195/6/2/2/2 *

    Pull ups ~ 70/6 55/6 40/6 25/6/2/2/2 BW/4 *
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    I grew up and have a home in Perth but the wife...

    I grew up and have a home in Perth but the wife and I live in Indiana.

    I swear Gazza has a file full of images for every occasion! haha
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    Holy SHIT !!! How do you decide how many sets to...

    Holy SHIT !!! How do you decide how many sets to do? is it all by feel or until the gym is closing?! :)
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    March 28th to April 5th ??? come on mate, gotta...

    March 28th to April 5th ??? come on mate, gotta stay consistent!! :nod:
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    WoW !!! i'm only up to page 4 on this gem of a...

    WoW !!! i'm only up to page 4 on this gem of a thread and already taking down some notes...

    I hope Chris hooks you up with a discount cause you're a big asset to this forum! Once I've read through...
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    Hi :hello: (when are you gonna be an admin...

    Hi :hello:

    (when are you gonna be an admin Gazza? haha)
  8. Thread: 313 days

    by Auzzie
    Replies
    57
    Views
    3,223

    I'm not getting ahead of myself, I think by the...

    I'm not getting ahead of myself, I think by the end of my next 4 week cycle I'll be getting to the end of the really quick poundage jumps. Then again, i thought I'd reached the end of pressing quick...
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    that's funny as shit! i was typing my reply and...

    that's funny as shit! i was typing my reply and didnt see this till i posted!! great minds think alike...
    I think you're point about his stats is a great one, he'd need to add 50lbs "ish" of muscle...
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    was your cardio a joke before you donated a...

    was your cardio a joke before you donated a kidney? How long do you need to reduce the protein intake?

    I'm not experienced enough to comment on how to improve the leg size but as for the cardio,...
  11. Thread: 3 weeks out

    by Auzzie
    Replies
    58
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    4,289

    i know its all relative but DUDE, you're pretty...

    i know its all relative but DUDE, you're pretty damn ripped and built like a brick shit house... you've obviously put in the work!
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    haha, come over to my little corner Nick, nice...

    haha, come over to my little corner Nick, nice and peaceful in there!
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    whats your goals for the next few months? this...

    whats your goals for the next few months? this year? Or do you just enjoy the endless journey...
  14. I'd be more interested in knowing how much whey...

    I'd be more interested in knowing how much whey protein can be utilized by the body in one go?? ... I'd hate to be feeling bloated and forcing in all these feedings without getting the full advantage...
  15. Thread: 313 days

    by Auzzie
    Replies
    57
    Views
    3,223

    weight 198.6 Workout Squat ~ B/10 155/6...

    weight 198.6

    Workout

    Squat ~ B/10 155/6 205/6 225/6/2/2/2
    Deadlift ~ 185/6 235/6 275/6/2/2/2 *
    Curls ~ 50/6 60/6 75/6 85/5/2/2/2 *
    rotator cuff 10/15/15/15
    Skull crushers on the bench...
  16. Thread: 313 days

    by Auzzie
    Replies
    57
    Views
    3,223

    weight 199.4 9:30 50g kashi go lean +...

    weight 199.4

    9:30 50g kashi go lean + milk, 50g whey protein
    11:30 50g whole wheat pasta, 50g whey protein
    1:30 10.75oz sirloin steak, .75 cup of brown rice
    5:00 ...
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    I am hating wide grip pull ups on the weighted...

    I am hating wide grip pull ups on the weighted assist machine, maybe peacocks would be a good alternative down the road..
    started reading though some of your log here dude, you're a beast!!
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    i feel like im missing out! what are peacocks?...

    i feel like im missing out! what are peacocks? this is the first time youtube has not been able to educate me?!
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    WHen i've got a spare couple of hours im gonna...

    WHen i've got a spare couple of hours im gonna read through this log.... crossfit looks fun!!
    :hello: Howdy
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    DAMN !!!! :omg::omg::omg::omg::omg: that was...

    DAMN !!!! :omg::omg::omg::omg::omg: that was lucky dude, i always grab any random bastard hanging around who looks like they can do a decent spot for bench and squat.
    Glad to hear your cool though,...
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