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  1. StevenEric, thnx for the reply, good luck with...

    StevenEric, thnx for the reply, good luck with the shoulder
  2. thetopdog: heh well Cyprus isnt bad, but compared...

    thetopdog: heh well Cyprus isnt bad, but compared to other European countries it still needs a lot of development..

    Maki:thnx for the tips, i dont do any exercises with barbells, but i use chest...
  3. thnx for the feedback thetopdog. Just one query,...

    thnx for the feedback thetopdog. Just one query, what grip do you use in pressing exercises?
  4. Calling People Experienced With Rotator Cuff Problems

    Last February I injured my rotator cuff and stopped all forms of lifting till about August in order to let it heal after doctor's orders, while only doing certain rotator cuff strengthening...
  5. any1?

    any1?
  6. Need Routine - Restarting training after shoulder/eblow injury

    After a 6-month layoff due to shoulder/elbow tendonitis, Im finally getting back into weightlifting again. I still have some minor aches but feel like 95% ok, and the doc said that I need to...
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    Post-Swimming Nutrition??

    After a long layoff due to injuries (knees and neck) Ive been told to start swimming in order to strengthen my quads and help fix the neck problem..which i have been doing for the past 3 weeks.

    I...
  8. Speaking from experience..it could be (among...

    Speaking from experience..it could be (among other things) tendonitis, or chondromalacia,which is basically softening of the knee cartilage. Ive got both, and the pain is aggravated when walking...
  9. Thread: Knee Injury

    by RainerG9
    Replies
    9
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    587

    No problem. Hope it helps.

    No problem. Hope it helps.
  10. Thread: Knee Injury

    by RainerG9
    Replies
    9
    Views
    587

    hey ironpomme, Ive been suffering from knee...

    hey ironpomme, Ive been suffering from knee tendonitis (on both knees) so I too cant do any exercises involving flexing and extending to strengthen my legs.

    My doc suggested I take up swimming to...
  11. Thread: American

    by RainerG9
    Replies
    72
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    2,372

    look man, coz this is going too far, the other...

    look man, coz this is going too far, the other threads have been closed down, i didnt even get a chance to reply.

    Ok...this is my view, i know u dont agree, so be it not every1 can agree, we dont...
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    Fighting Irish, if the US will establish a...

    Fighting Irish, if the US will establish a democracy, where the Iraqis will vote their own leader then thats the best thing that can happen, and Ive mentioned that i support this before. But what the...
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    Sledgehammer u said "We could choose several...

    Sledgehammer u said "We could choose several countries to go into and take the oil, why would choose one with all these weapons? Why did we not just keep Kuwait?Why are we going into Baghdad instead...
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    to free iraq and bring democracy! go on say it

    to free iraq and bring democracy! go on say it
  15. Thread: American

    by RainerG9
    Replies
    72
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    2,372

    Natedogg: ***Ok, I'll admit there were people in...

    Natedogg:
    ***Ok, I'll admit there were people in civilian clothes there. However, Iraqi soldiers are dressing in civilian clothes and attacking our troops. Who's to say those aren't soldiers?
    ...
  16. Thread: American

    by RainerG9
    Replies
    72
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    2,372

    ok Sledgehammer i dont know what ur problem is,...

    ok Sledgehammer i dont know what ur problem is, we're discussing a different issue here why are u bringing up irrelevant issues?

    PowerManDL, did the Afghan ppl have democratic elections? and...
  17. Thread: American

    by RainerG9
    Replies
    72
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    2,372

    Sledgehammer...if its from another thread then it...

    Sledgehammer...if its from another thread then it has nothing to do with this one.

    Natedogg: ***Actually, I saw uniformed persons shooting into the river. Civilians standing around watching them,...
  18. Thread: American

    by RainerG9
    Replies
    72
    Views
    2,372

    NateDogg: did u see all those civilians yesterday...

    NateDogg: did u see all those civilians yesterday with their kalazhnikov(spl) down at the river shooting everywhere trying to kill the pilots that it was claimed had fallen in it? did u see them put...
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    or they can go in and take total control of it

    or they can go in and take total control of it
  20. Replies
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    Why is what im saying incorrect? you basically...

    Why is what im saying incorrect? you basically rephrased what i said about these countries having access to iraqi oil...

    Sledgehammer even said it:
    "My point is that everyone blast the US and UK...
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