The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    they actually are made in increments of 50 lbs. I...

    they actually are made in increments of 50 lbs. I have a set from 100 to 300 lbs.
    Most people can close the 100 and 150 lbs models easily. The 200 lb is a challenge. few people I know could close...
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    431

    Noob question re: volume

    What is considered to be a "high volume" routine...
    Does that refer to total poundage lifted, number of reps/sets, or number of days you work out in a week?
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    thanks ignoramus! Holywars, don't worry,...

    thanks ignoramus!

    Holywars, don't worry, everybody knows this is the best BB site on the net!
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    I am currently cutting, have been since december....

    I am currently cutting, have been since december. I diet for 2 months at a time then take a week or two off. I have lost 35 lbs and shrunk my waist, but have managed to bulid a nice base, including...
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    At what bf% do you start to get definition?

    I was measured today at my gym by the trainer, using skinfold calipers, and she came up with just under 13% bf, but I have no definition at all...my arms and legs are starting to show some, but I...
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    Are smith machine lunges as good as straight BB...

    Are smith machine lunges as good as straight BB lunges?
  7. Replies
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    958

    wow, un-assisted pullups, one-arm pullups - eek! ...

    wow, un-assisted pullups, one-arm pullups - eek! just a dream for now, but definitely a goal! I can't wait 'till I get there...and I guess everyone has to start somewhere.
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    958

    Well, just got back from the gym and doing day 1...

    Well, just got back from the gym and doing day 1 of WBB#1 routine. Had to use the assisted pullup/dip machine for dips...

    what is a good goal for pullups??? i always wanted to be able to do them,...
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    Nash- I can't do pullups... :-o

    Nash-

    I can't do pullups... :-o
  10. Replies
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    Thanks for the advice...I am going to start WBB#1...

    Thanks for the advice...I am going to start WBB#1 tomorrow, and since I want to cut I will be doing cardio on the non-lifting days.
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    5 day split routine - overtraining?

    Hi. I have been lifting for a good 9 months. I started with basic compound movements (bench, squat, deadlift, BB curls, military presses) In the last 3 weeks I have been doing a 5 day split to focus...
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