The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    I agree that scaling back your carbs is always a...

    I agree that scaling back your carbs is always a good idea when cutting down. I wouldn't go crazy in cutting calories, as you will surely lose quite a bit of strength if you cut too hard. I am a...
  2. I don't think this guy is on any gear. I think...

    I don't think this guy is on any gear. I think his diet is on point and he's got pretty good genetics. Your work ethic, consistency, diet and rest go a LONG way. This look is easily attainable if...
  3. Replies
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    EAT!!!

    EAT!!!
  4. Replies
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    1,954

    Chest and Tris are a good tandem. So are upper...

    Chest and Tris are a good tandem. So are upper and lower bodies that are proportional :)
  5. Replies
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    3,214

    All of these different workout strategies seem...

    All of these different workout strategies seem well and good. I think diet and rest are equally important to making gains in size and strength. Are you eating the right kinds of food to promote...
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    If your goal is to just generally be strong and...

    If your goal is to just generally be strong and fit, then a rack with a barbell and some weights should be fine. A little creativity in your workouts goes a long way. You don't need all kinds of...
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    LOL - I would LOVE to get my hands on a "Protein...

    LOL - I would LOVE to get my hands on a "Protein Fruit" - this would drastically change my diet!
  8. I would suggest a few things here: 1. More...

    I would suggest a few things here:

    1. More (smaller meals) - you have 4 meals here which is fine, but i would decrease your portions and increase the number of times you eat in a day. I know you...
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    I would assume that there is a muscular imbalance...

    I would assume that there is a muscular imbalance here - probably rooted from an injury at some point which caused him to favor one side over the other. Even after the injury healed, the favoring of...
  10. I don't think it will be a problem if you lay off...

    I don't think it will be a problem if you lay off the direct chest work for a month or two. All of the other upper body exercises will indirectly recruit a little bit of chest work, so you won't...
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    Poll: Coming from an asthetic point of view, I...

    Coming from an asthetic point of view, I definitely like to incorporate as many different angles and movements into my workouts. I feel like I grow more evenly that way. Love the overhand,...
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    I think that it's possible if Phil continues to...

    I think that it's possible if Phil continues to build on his size and maintains his crazy asthetics. Kai Greene gave him a run for his money this year and Shawn Rhoden came up from 11th in 2011 to...
  13. In my opinion, Lou was huge, particularly in his...

    In my opinion, Lou was huge, particularly in his upper body...but softer and less proportional. Arnold and Serge were very very close. Both were very proportional and very lean. Of course, Arnold...
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