The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    Week 6 Wednesday August 08 Weight Room Clean...

    Week 6 Wednesday August 08

    Weight Room
    Clean and Jerk - Just worked on doing the pull movement (the explosive part) did 3 sets of 5, at 95, 115, 135, and then 1 set of 5 at 155, 165, 175, 185...
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    thnx redfury.. but ye, havent posted in a while,...

    thnx redfury.. but ye, havent posted in a while, was sick, then ti was my bday, and i got injured, so i spent past weeks pretty much juss gettin drunk, and juss fukinr ound in the gym, but ye im...
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    OOH :eek: been sick since like saturday, pretty...

    OOH :eek: been sick since like saturday, pretty much havent dun ****... went to practice sunday and tuesday, cuz i had 2....

    went to the weightroom yesterday, did a little workout to salvage...
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    Saturday July 21 Just went to gym did abs, did...

    Saturday July 21

    Just went to gym did abs, did footwork drills, after doin a couple of sets of medicine ball windmills, went downstairs to the gym, tried doin them wit a volleyball on the rim......
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    WEEK 5 Friday July 20 ----------------------...

    WEEK 5

    Friday July 20
    ----------------------

    WeightRoom

    Snatch
    Playing With the Bar 3 sets x the bar
    Explosion From The knees (wide grip) 5 sets x 135 (on last set)
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    p.s. i noticed the people lyin in bed lol ;)

    p.s. i noticed the people lyin in bed lol ;)
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    you neck muscles r crazy, im jealous... i think...

    you neck muscles r crazy, im jealous... i think you need work on your back, on the side muscles..and could use sum work on ur lower abs
    and can't really tell from here (you need a leg shot) but it...
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    Thursday July 19 Just went to practice in the...

    Thursday July 19
    Just went to practice in the evenin 630 to 10... groin is feelin pretty sore, gotta take it ez next few days
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    Week 5 Tuesday July 17 ------------------ ...

    Week 5

    Tuesday July 17
    ------------------

    Shot for an hour - made 100 shots
    played games for an hour

    had practice (lots of running)
    -----------------------------
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    ye, i got d2 offers..but im talkin to oregon...

    ye, i got d2 offers..but im talkin to oregon state, in pac10..they want me to get stronger..so im prolly goin juco for a year so i can go d1, the year aftyer that
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    WEEK 5 Monday July 16 --------------------- ...

    WEEK 5

    Monday July 16
    ---------------------

    Came into weight room ( was there for good 3 hrs)

    Snatch (prolly round 12 sets of different exercises for it), and in the end was able to do...
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    Sunday July 15 --------------- Just went to...

    Sunday July 15
    ---------------

    Just went to the gym, was suppose to have practice, but got cancelled, so juss played games for about 3 hrs
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    Friday July 13 ------------- Rest Day -- Got...

    Friday July 13
    -------------
    Rest Day -- Got pretty fukin wasted since it was my boy's bday, funnelled beers for first time (was scared ****less lol)

    Saturday July 14
    -------------------
    Came...
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    aaaah..found another basketball player tryin to...

    aaaah..found another basketball player tryin to get more athletic...ill be watchin ur journal closely :D
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    findlay is d2, rite?..

    findlay is d2, rite?..
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    juss graduated high school as well... prolly be...

    juss graduated high school as well... prolly be plyin juco for a year, then d1
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    WEEK 4 ------------ Thursdat July 12 ...

    WEEK 4
    ------------

    Thursdat July 12

    Weightroom

    Clean and Jerk (spent at least a good hour on this 1 exercise wit my coach) did over 15 sets for sure 185 lbs on pullin it from knees up ...
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    WEEK 4 --------- Wednesday July 11 Worked...

    WEEK 4
    ---------

    Wednesday July 11

    Worked on abs for about 30 min
    Made 200 perimeter shots
    Did form shooting for bout 20 min..round 50 shots

    In the evenning, did sprints, but wit a...
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    meh, he gets the job done...he did lead all of...

    meh, he gets the job done...he did lead all of ncaa d1 in field goal percentage..so he obviously knows something about what he is doing
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    Squats with chains

    anyone ever seen or heard of these... wats the difference from regular squats, and wat do the chains accomplish
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