The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. looks really good, what i like to do to get some...

    looks really good, what i like to do to get some variety with the left overs is to buy tortillas, drain the chilli a bit and put it in the tortilla and eat it like a taco the next day for lunch
  2. Replies
    6
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    935

    whatever you do stay away from carribou jerkey,...

    whatever you do stay away from carribou jerkey, smells and tastes like ass
  3. Replies
    3
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    873

    Cheese Dream Breakfast

    I am no nutritionist so I dont know how good it is for you but it cant be that bad.

    First you need a toaster oven. Then you take a slice of whole wheat or whole grain bread, take a slice of your...
  4. Thread: forearms

    by projectpete19
    Replies
    8
    Views
    800

    hockey players use that to train their wrists and...

    hockey players use that to train their wrists and forearms, it really does kill. you hold your arms straight out parallel to the floor and roll the bar raising and lowering the weight.
  5. Replies
    7
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    478

    i dont have the one made by that company but...

    i dont have the one made by that company but there are a lot of companies that make them. i would say buy it, they are great and you can take it anywhere
  6. Possible alternate to chin-ups if you cant do them and dont have bands

    Hello,

    I am one of the guys that cant do more than 2 chin ups at a time. I know to help you can buy a band and hook it around the chin up bar, slip your knees through the band and that can help...
  7. Replies
    64
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    3,010

    In a cuban accent First you gotta lift the...

    In a cuban accent

    First you gotta lift the weights, then when you lift the weights you get the power, once you get the power, then you get the women!
  8. i didnt know you had to keep your heels together...

    i didnt know you had to keep your heels together for the military press, it doesnt ever say that anywhere, not even in the link gable provided, i guess i have been doing them wrong. thanks
  9. did you to WBB1.1 from the beginning or after you...

    did you to WBB1.1 from the beginning or after you were already done with another routine?

    if so what was the first routine? i dont know how to say this without sounding gay so here it goes, i like...
  10. because i like to work out early in the morning...

    because i like to work out early in the morning before work (5:30am) and i would rather do a 3 day split so that i can do HIIT on the tues and thurs mornings, and just because i felt i needed and...
  11. First of all, you didnt help at all so please...

    First of all, you didnt help at all so please dont say "we tried to help", andwhy do you insist on wasting my time by posting...absolutely nothing really. i see tons of posts asking to critique...
  12. how about this Day 1 - Upper Body (Chest and...

    how about this

    Day 1 - Upper Body (Chest and Back)
    Chin Ups / Modified Pull Ups
    Straight Arm Pull Downs
    Flat Bench Press
    Seated Wide Grip Cable Row/One Arm DB Rows
    Incline Dumbbell Chest...
  13. Difference between Military Press and Overhead press?

    I do the military press in my routine and just found out about overhead presses, what is the difference in muscles worked between military press and overhead presses? Which one is better in your...
  14. do you have an example of a whole routine (3 day...

    do you have an example of a whole routine (3 day split) that would be good for a beginner?
  15. well i also play ice hockey (sundays), soccer...

    well i also play ice hockey (sundays), soccer (mondays) and tennis (fridays) every week so my legs are getting quite a workout
  16. any examples would be great

    any examples would be great
  17. alright thanks thats what i wanted to know. i...

    alright thanks thats what i wanted to know. i guess i will leave it as is, i guess i should wait a few months to see my progress before i worry about anything.
  18. just because i felt i needed and wanted more arm...

    just because i felt i needed and wanted more arm and chest exercises. since they are only being worked out once a week i thought there should be more. again i am not saying i am right just asking...
  19. Edited Wannabebig 1.1 a little, please critique

    Hello,

    I have been lifting for about a month and a half so I dont know alot about lifting but this site is great for all the info I need. I wanted to add more chest and arm exercises to the WBB...
  20. Thread: Goolash

    by projectpete19
    Replies
    7
    Views
    799

    i love this stuff, my wife introduced me to it...

    i love this stuff, my wife introduced me to it and it tastes amazing!

    instead of beef gravy i use 1 can of campbells tomato and basil soup, add it to the beef while it is cooking
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