The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    says who?

    says who?
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    Shawn ray in the Olympia of 95

    Hi, I dont know if this thread belongs here so please bear with me... Does anyone knows the title of the song that shawn ray posed with in the olympia of the 95? Thanks
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    Chronic shoulder tendonitis

    Hi guys, currently my supraspinatus tendonitis have been giving me trouble again. I would like to know if any of you that had tendonitis got it fixed forever and what did you do?
  4. Thread: wider arms

    by majsi98
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    1,634

    Just playing the devils advocate but what about...

    Just playing the devils advocate but what about this one... why does EMG studies show otherwise?
  5. Anyone heard of Parillos fascia stretching?

    Anyone heard of Parillos fascia stretching?
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    In the first pic he looks like somebody cut and...

    In the first pic he looks like somebody cut and pasted his face there. First pic looks fake.
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    I dont see anything stupid with attacking a...

    I dont see anything stupid with attacking a bodypart from different angles.

    Different exercises, recruit different muscle fibers and some exercises place more stress on the bodypart than others....
  8. Question for those that train late regarding Carbs

    Ok.. for those that train in the evening..after you take your PWO Shake containing carbs, the next meal would you still take carbs?? As an example, I train at about 6pm. I finish training at about...
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    Not 2 be an ******* but yes with rowing moving...

    Not 2 be an ******* but yes with rowing moving you can increase thickness if done correctly, The back is not composed simply of the latissimus dorsi, it is also composed of rhomboids, trapezius,...
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    Ok you got me on that one :)

    Ok you got me on that one :)
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    752

    Although not very important I 'd say an...

    Although not very important I 'd say an isocaloric (P40-C30-F30 ) or anything that leans towards it ((P40-C40-F20 ) or (P30-C50-F20 ). Ratios also depend on the total ammount of calories injested,...
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    Thanks ! hope you will find it of use

    Thanks ! hope you will find it of use
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    View Post

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    Feeling Generous - Nutritional Calculator

    Hi guys, I developed a nutritional calculator, that calculates the total ammount of protein, carbs, fat in Kcals and grams given that you supply total calories and ratios of P-C-F. It is written in...
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    May be you should take some rest, check if you...

    May be you should take some rest, check if you are getting total calories, enough sleep... there are many variables that could affect your progress
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    hahah I was reading some past archives and I...

    hahah I was reading some past archives and I noticed I did not reply to this two year old thread, in that argument I was referring to the second meal of the day. Better late then never
  17. Thread: A pic of me

    by majsi98
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    A pic of me

    This is last contest pic in mid september 2003. I had won the under 75kg, novices and came a 2nd under 21's.
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    I competed last year in a national contest won...

    I competed last year in a national contest won the novice, and under 75kg, 2nd under 21 :)
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    What you saw was a form of concentration curls......

    What you saw was a form of concentration curls... I knew a guy who used to do them any way its old school.....
  20. Thread: Super Setting

    by majsi98
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    1,771

    I like to superset alot squats with sissy squats...

    I like to superset alot squats with sissy squats they give me a great pump, on back I sometimes superset wide grip chinning with close grip pulldowns
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