The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    Basically you sprint for 15-60 seconds followed...

    Basically you sprint for 15-60 seconds followed by a light jog for the same amount of time. No rest in between. Do this for a total of 4-6 minutes, then increase the total time so you're doing...
  2. Thread: cereals?

    by J-Flyer
    Replies
    5
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    859

    Raisin Bran...Yum Yum!!!

    Raisin Bran...Yum Yum!!!
  3. Replies
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    1,603

    It's better to do cardio on a non-lifting day. ...

    It's better to do cardio on a non-lifting day. AND, if you do cardio at all, try your best to do it first thing after waking up on an empty stomach. This will speed up the fat burning process. ...
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    11
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    1,344

    For the next 2 weeks, I plan to cut. I want to...

    For the next 2 weeks, I plan to cut. I want to lose all the fat I gained and then some while maintaing most of my muscle. If you haven't figured out what I'm doing, it's the ABCDE Program.

    I'll...
  5. Replies
    4
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    1,151

    I'm in my 3rd week of the program. I've got an...

    I'm in my 3rd week of the program. I've got an on-line journal to keep track of my progress and things seem to be VERY GOOD right now. Check it out if you like...you can follow my progress and see...
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    I believe lean muscle is meat without fat. I've...

    I believe lean muscle is meat without fat. I've never heard of unlean muscle unless it's including the fat weight.

    NO!!! I'm not on steroids. I don't know if it was 7 lbs of muscle, but I do...
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    March 8, 2001. Today marks the end of my...

    March 8, 2001.

    Today marks the end of my bulking phase; at least for 2 weeks. I managed to gain 10lbs in these 14 days and if I continue like this, the majority of weight gain will be from...
  8. Thread: 3% by March 30

    by J-Flyer
    Replies
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    1,033

    I've never tried this product, but if you're...

    I've never tried this product, but if you're really desperate, this might work for you. Good-luck.

    www.2daydiet.com
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    I wasn't going to post today, but I have some...

    I wasn't going to post today, but I have some good news.

    I increased my Deadlift by 30lbs in one week. Felt good this time; in fact, could have lifted heavier, but I couldn't hold on to the bar. ...
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    650

    Ok Grinch, Gino was correct. First thing to look...

    Ok Grinch, Gino was correct. First thing to look at is your diet. Lose the fat and while you're doing that, try using weighted crunches or ANY abdominal exercise where you can only do about 10-15...
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    March 2, 2001 / (End of Week 1) Old Weight: ...

    March 2, 2001 / (End of Week 1)

    Old Weight: 163 lbs.
    Old Bodyfat: 8.5%

    New Weight: 167 lbs.
    New Bodyfat: 7%

    163 X 8.5% = 13.9 lbs of fat
    167 X 7% = 11.7 lbs of fat
  12. Thread: More Slow Go?

    by J-Flyer
    Replies
    4
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    532

    Ian Duckett wrote an article about lifting at an...

    Ian Duckett wrote an article about lifting at an extremely slow rate (at least 10 seconds/lift). I just read in a non-exericise related magazine of the same idea. This is becoming very popular (I...
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    Here's some scientific studies: ...

    Here's some scientific studies:

    www.musclemedia.com/training/abcde/v58_abc1.asp
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    3rd Workout: Failed each Shoulder workout,...

    3rd Workout:

    Failed each Shoulder workout, didn't feel like they were very pumped after the routine. Tri's and Bi's got a good pump...espically my biceps, feel like tennis balls ;)

    1-10...
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    Leg Day, need I say more...YES! Haven't done...

    Leg Day, need I say more...YES!

    Haven't done squats since Jr. High. Never done Hack Squats or Straight-Leg Deads. Every bit of them seemed a bit awkard. Basically this workout was figuring out...
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    Actually, each MRP costs me just $1.08...that's...

    Actually, each MRP costs me just $1.08...that's comes out to just about $100/month. Maybe a few bucks more than regular food. Definately worth the hassel of preparing meals. Always buy online.
  17. Thread: See food diet

    by J-Flyer
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    10
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    961

    Remember "you are what you eat" I'm not saying...

    Remember "you are what you eat"

    I'm not saying eating fast food will not help you gain weight, but you would be better off eating clean foods like chicken, tuna, pasta, natural peanut butter,...
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    I've just started the routine. I believe the...

    I've just started the routine. I believe the idea is to hit failure before 8 reps, but not sooner than 6. There was a post a while back that said basically the next to last rep you do should feel...
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    Oh yeah!!! 175lbs :D First time to ever do...

    Oh yeah!!! 175lbs :D

    First time to ever do them. 8 reps. I'm 6'2" 165lbs 8.5 % bf. I know I know...give me a couple weeks. You and I both will see improvements.
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    Just finished Day 1 Training. WOW!!! I got...

    Just finished Day 1 Training. WOW!!! I got really pumped, but it didn't last through the whole workout.

    First time to do Deads ever, felt okay...really weak though - 175lbs. Will definately...
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