The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    23,411

    2 cups of 1% milk 3 tablespoons of Natural PB 1...

    2 cups of 1% milk
    3 tablespoons of Natural PB
    1 scoop of Muscle Milk powder (choc milk flavor)
    1 package of oats



    yummy

    I use to just take muscle milk by itself...they say to mix 2 scoops...
  2. Thread: Chest Pain

    by DarthDave
    Replies
    0
    Views
    301

    Chest Pain

    Hi all,

    I have been lifting consistenly now for about a year and over the last 3 months I have started having this chest pain..now it is not a shortness of breath/heart attack pain(not that I know...
  3. Replies
    15
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    977

    No diarhea here..been drinking distilled for 3+...

    No diarhea here..been drinking distilled for 3+ years. I have a meter that measure how clean water is.....my distilled water usually reads a 0 or a 1 on the meter(higher the number, the worse the...
  4. Replies
    15
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    977

    I drink distilled water. I have a system in my...

    I drink distilled water. I have a system in my home from Pure Water inc where I pour tap water in, hit a button and a few hours later I have 100% pure water. It is room temp so I keep a pitcher in...
  5. Thread: Squats

    by DarthDave
    Replies
    26
    Views
    861

    Punk in Drublic, Good questions...and my...

    Punk in Drublic,

    Good questions...and my answer is my legs feel more pain than tight like I have a slight pull. I guess I should have clarified this up front.

    I usually grab just the bar to...
  6. Thread: Squats

    by DarthDave
    Replies
    26
    Views
    861

    Thanks all for the responses. I have never...

    Thanks all for the responses. I have never worked my legs before and I guess years of neglect result in tightness after trying squats.

    I am determined to do squats and will take it slow at first....
  7. Thread: Squats

    by DarthDave
    Replies
    26
    Views
    861

    Squats

    Hi all,

    I am looking to start a leg program and had a question regarding squats/stretching.

    I usually try to stretch before attempting any leg work....I play alot of basketball and with my...
  8. Replies
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    840

    hmmmm...Deviled Eggs. The more mustard/mayo the...

    hmmmm...Deviled Eggs. The more mustard/mayo the better
  9. Replies
    29
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    1,832

    Almond Butter...hmmm..on rice...

    Almond Butter...hmmm..on rice cakes....hmmmmmmmmmmmmmmmmmmm
  10. Thread: Pepsi

    by DarthDave
    Replies
    17
    Views
    934

    I use to down 2-4 pepsi's a day... I went cold...

    I use to down 2-4 pepsi's a day... I went cold turkey 2 years, 21 days ago and have not had a soda since.

    I have a better appetite and for a hardgainer, ditching the soda has been good to me.
  11. Thread: Leg strength

    by DarthDave
    Replies
    8
    Views
    460

    Leg strength

    Anyone have a routine to strengthen legs for basketball. I have never really worked my legs before but I play alot of ball....and my legs I feel have always kept me back regarding stamina and...
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