The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Thread: Training Log

    by joey54
    Replies
    1,838
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    101,493

    I agree for sure Brian. Need to pick it up for...

    I agree for sure Brian. Need to pick it up for sure. May compete in August or delay until December. Back to more of a 5/3/1 approach no doubt. Just gonna put my head down and push forward.
    ...
  2. Thread: Training Log

    by joey54
    Replies
    1,838
    Views
    101,493

    Activity seems few and far between here lately. ...

    Activity seems few and far between here lately. Just keep chugging along with training.

    Deadlift

    135 x 5 x 2
    215 x 5
    270 x 5
    320 x 3

    400 x 5
  3. Thread: Training Log

    by joey54
    Replies
    1,838
    Views
    101,493

    Incline bench and assorted items today Bar x...

    Incline bench and assorted items today

    Bar x 20, 10
    95 x 5
    120 x 5
    145 x 3

    155 x 5
    180 x 5
    205 x 5
  4. Thread: Training Log

    by joey54
    Replies
    1,838
    Views
    101,493

    Last night squatted. Bar x 5 135 x 5 190 x 5...

    Last night squatted.

    Bar x 5
    135 x 5
    190 x 5
    240 x 5
    285 x 3

    Belt
    330 x 3
  5. Thread: Training Log

    by joey54
    Replies
    1,838
    Views
    101,493

    Bench tonight. Bar x 20, 10 105 x 5 135 x 5...

    Bench tonight.

    Bar x 20, 10
    105 x 5
    135 x 5
    160 x 3

    185 x 3
    210 x 3
    235 x 3
  6. Replies
    5,271
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    281,232

    Pro Journal - Good to get this bench sorted out before hitting...

    Good to get this bench sorted out before hitting the platform. You will dial it in.
  7. Replies
    3,094
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    162,400

    Pro Journal - Side like your hip or side of the knee?

    Side like your hip or side of the knee?
  8. Thread: Training Log

    by joey54
    Replies
    1,838
    Views
    101,493

    Throw away night. Left hamstring was bothering me...

    Throw away night. Left hamstring was bothering me and didn't want to do more damage. Got a little bit of work.

    DL
    135 x 5 x 3
    215 x 5
    270 x 3
    320 x 1 x 5

    Leg extensions
    3 sets of 20
  9. Replies
    3,094
    Views
    162,400

    Pro Journal - Good sets with the squats and deadlifts.

    Good sets with the squats and deadlifts.
  10. Replies
    3,812
    Views
    193,910

    Pro Journal - How have your shoulders held up with all this...

    How have your shoulders held up with all this squatting? The frequency I was going at before eventually caught up with me in my shoulders.
  11. Replies
    5,271
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    281,232

    Pro Journal - Definitely seem on track for pr's on all lifts...

    Definitely seem on track for pr's on all lifts and total at 198! Can't go wrong with that.
  12. Thread: Training Log

    by joey54
    Replies
    1,838
    Views
    101,493

    That is the best way to look at it Brian for...

    That is the best way to look at it Brian for sure.

    Squats last night

    Bar x 5 x 2
    135 x 5
    190 x 5
    240 x 5
    285 x 3
  13. Replies
    5,271
    Views
    281,232

    Pro Journal - What is the opener looking like again?

    What is the opener looking like again?
  14. Replies
    3,812
    Views
    193,910

    Pro Journal - My brother just picked up a low mileage 2002(I...

    My brother just picked up a low mileage 2002(I think) 2500 diesel quad cab. I don't know all those other numbers, but he seems pretty happy with it.
  15. Replies
    3,094
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    162,400

    Pro Journal - Seem to be in a good mindset with this training.

    Seem to be in a good mindset with this training.
  16. Thread: Training Log

    by joey54
    Replies
    1,838
    Views
    101,493

    Tonight Bench bar x 20, 5 105 x 5 135 x 5...

    Tonight

    Bench
    bar x 20, 5
    105 x 5
    135 x 5
    160 x 3

    170 x 5
    200 x 5
  17. Thread: Training Log

    by joey54
    Replies
    1,838
    Views
    101,493

    Got back at it tonight. Deadlift 135 x 5...

    Got back at it tonight.

    Deadlift
    135 x 5
    215 x 5
    270 x 3
    320 x 3

    375 x 3
    425 x 3
  18. Replies
    3,812
    Views
    193,910

    Pro Journal - What type of truck did you settle with?

    What type of truck did you settle with?
  19. Replies
    3,083
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    162,955

    Pro Journal - Nick, seems as though you just keep pushing...

    Nick, seems as though you just keep pushing through all this nagging stuff. Great effort.
  20. Replies
    1,848
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    99,763

    Lots of volume there dude. Had to be pumped...

    Lots of volume there dude. Had to be pumped after that.
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