The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    that's ridiculous.

    that's ridiculous.
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    looks like there's a lack of discount nutrition...

    looks like there's a lack of discount nutrition stores where you are from.... sounds like a business opportunity to me.
  3. well i had to make it a quick workout (again!)...

    well i had to make it a quick workout (again!) because the gym was closing early, but here is what i managed to get done:

    db incline pressess
    50's x 15
    100's x 9
    105's x 6
    90's x 8

    hammer...
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    good job.

    good job.
  5. yeah, we've been training together (off/on...

    yeah, we've been training together (off/on lately) since feb/march this year.
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    thanks bigRic. that's how i feel. just wanted to...

    thanks bigRic. that's how i feel. just wanted to know i could move the weight.
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    dude, i can't catch you in the db military press....

    dude, i can't catch you in the db military press. i finally put up 85's and here i see you throughing around 100's. comon son!
  8. thanks for the advice, i'll have to try that. ...

    thanks for the advice, i'll have to try that.

    nice day for shoulders and bi's:

    db military press
    40's x 12 (arnold press style)
    75's x 8 x 2
    85's x 4 + 1 assisted

    db laterial raises
  9. thanks man. i know the lift wasn't "clean" in...

    thanks man. i know the lift wasn't "clean" in competition regs, but i'm just happy i can move that weight.

    had to make a quick back workout today since i had a military appointment this morning.
    ...
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    yeah, ward, hit that max out son. let's getter...

    yeah, ward, hit that max out son. let's getter done
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    thanks everyone, positive and negative comments....

    thanks everyone, positive and negative comments. i don't compete. my goal was just to be moving that weight. i'm should i could have dropped the weight to 300 and keeped my arse on the bench, but...
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    ok i fixed it.... video link...

    ok i fixed it....

    video link
  13. Replies
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    my 315lb bench press

    here is a link to my journal that links the video of my bench press. i droped the quality a little so that the file size would be smaller, but it does the trick.

    it has taken me what seems like...
  14. sweet workout today man. body weight was up...

    sweet workout today man. body weight was up again. bench weight was up like i expected. got the video done; i had to lower the quality, but hey it works.

    weighed in at 213.6!

    bench press
    135 x...
  15. alright, time to post numbers from yesterday. i...

    alright, time to post numbers from yesterday. i had to make it a brief workout so here it goes.

    db incline press
    40's x 15
    80's x 9
    100's x 7
    100's x 5

    pec/fly dec
    85 x 12
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    all i can say is good job. keep it going.

    all i can say is good job. keep it going.
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    tear em up son.

    tear em up son.
  18. alright, shoulders and bi's today. felt great. ...

    alright, shoulders and bi's today. felt great.

    hammer strength shoulder press
    90 x 12
    180 x 10
    200 x 8
    230 x 6
    200 x 7

    cable laterial raises
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    hey superman, just keep eating. i was once 155lbs...

    hey superman, just keep eating. i was once 155lbs my senior year of high school. food does the body good.
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    hey man, i got some info on a poker tornament...

    hey man, i got some info on a poker tornament that is taking place dec 30, 31, and jan 1 at the vegas hotel. $100 entry, approx $25k for first place. top 20 get paid. 600 entrants only. think i'm...
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