The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS

Search:

Type: Posts; User: AdrianLarsen; Keyword(s):

Page 1 of 8 1 2 3 4

Search: Search took 0.01 seconds.

  1. Replies
    240
    Views
    19,975

    Pro Journal - 06-04-11

    Had a tough time getting going today. Speed and GPP day

    Football bar bench each hand grip with 145lbs of weight 50 reps each grip

    Thurster mini bands 50 reps 10 sets

    seated shoulder lock...
  2. Replies
    240
    Views
    19,975

    Pro Journal - 5-31-11

    Training at 101 Fitness in Lincoln City

    Had bad day stayed up to late the night before

    bench
    single ply 2brd
    625 x2
    675x1
    675x0
  3. Replies
    240
    Views
    19,975

    Pro Journal - 5-28

    DE DAY WITH GPP

    Speed bench revefrse grip 30 reps 225lbs 7 sets

    Shoulder press lockouts with kettlebells and bands 4 sets of 15
    Shrugs 400lbs 4 sets of 20
    Rear delt 3x8
    pullups 4x8

    Cuff...
  4. Replies
    71
    Views
    2,122

    training is looking good

    training is looking good
  5. Replies
    240
    Views
    19,975

    Pro Journal - 5-21-11

    DE

    Bench with med and mini bands 5 sets of 20 reps

    dumbell incline pres sets of 15 reps 110lbs

    rear delt work

    front raises
  6. Replies
    240
    Views
    19,975

    Pro Journal - 5-18-11

    Max bench

    shirted up
    single ply 2 brd
    605x3
    655x3
    700x3

    football bar 150 reps at 135lbs changing grip every 50 reps 5min rest inbetween grips
  7. Replies
    240
    Views
    19,975

    Pro Journal - 5-14-11

    DE bench

    bench with kettlebells hanging with bands

    3sets of 20

    front raises

    rear delts
  8. Replies
    240
    Views
    19,975

    Pro Journal - 5-11-11

    Max bench

    normal warmup
    bench
    135x20
    225x10
    315x10
    405x5 shirt up
    545x3 2brd
    655x3 2brd
  9. Replies
    240
    Views
    19,975

    Pro Journal - 5-7-11

    APA meet
    raw
    opener 500 good lift
    2nd 545miss
    3rd 545 miss

    changed grip and it didnt workout for me
  10. Something that has really helped my benching

    I wanted to pass this along to everyone. I have been doing this for the last two months and it has seemed to really help me. The other guys on my team have been doing it also and we have all hit...
  11. Yea man this is awesome I cant wait to try it....

    Yea man this is awesome I cant wait to try it. Nice job ALN
  12. Replies
    240
    Views
    19,975

    Pro Journal - 04-20-11

    Max Effort

    Normal warmup

    bench
    135x30
    225x15
    315x10
    405x5
    455x6
  13. Replies
    240
    Views
    19,975

    Pro Journal - 04-13-11

    Max bench

    Normal warmup

    bench
    135x30
    225x10
    315x10
    405x8
    495x3
  14. First time using Titan Ram got 605lbs for 3 reps

    This is the first time I have ever used the Ram I never used the sling shot. I was able to get 605 out for 3 repsTjY8_Xoz_VI
  15. Replies
    5
    Views
    1,827

    He was just a guest at the show not competing

    He was just a guest at the show not competing
  16. Replies
    5
    Views
    1,827

    Training with Stan Rhino Efferding

    Yesterday I was able to train with Stan Efferding. He was squatting inbetween breaks during a bodybuilding show. He stopped in my gym so I did some benching and he did some squatting.
  17. Replies
    240
    Views
    19,975

    Pro Journal - 3-20-11

    Took a week off to heal up a little


    Back day

    Lat Pulls

    Bent over rows

    Low to high pulls
  18. Replies
    240
    Views
    19,975

    Pro Journal - 3-09-11

    Max Effort Bench

    Normal Warmup
    135x30
    225x10
    315x10
    405x5
    Called it there. Had to help out a team member getting used to a shirt for a comp in 4 days

    Pullups
  19. Replies
    240
    Views
    19,975

    Pro Journal - 03-04-11

    BAck


    Pullups on Olympic rings

    Lat pulls

    Bent over pulls

    Kettle bell front raises
  20. Thread: Results

    by AdrianLarsen
    Replies
    37
    Views
    2,852

    I mix it with Nitrean also. Trust me get past the...

    I mix it with Nitrean also. Trust me get past the taste it will increase your lifts.
Results 1 to 20 of 150
Page 1 of 8 1 2 3 4