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    from wikipedia. Thanks Redspikeything, i...

    from wikipedia.


    Thanks Redspikeything, i just go ta bit worried when i heard about it.
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    Too much red meat = Gout disease

    Hi, im still putting my diet together and i was reading up that too much read meat can cause gout disease. Has anyone experienced this/can offer more insight into this.

    Thanks
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    Pre-WO & Post-WO Nutrition

    Hey, I remember reading somewhere that by the time you take your post-wo shake that the special 'window' is closed and remember it saying that its better to keep pre-wo nutrition in top form. Can...
  4. Thanks for the help, i appreciate it. I guess it...

    Thanks for the help, i appreciate it. I guess it just means more oats! yay
  5. Clean bulking and high calorie foods questions!

    Hey, i've just preparing my diet for clean bulking and im aiming for 3500 calories a day. I'm 18y/o, 6ft1 and currently weigh 167lbs. I have a more ectomorphic build. My new workout will be:
    MONDAY...
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    you need income. get your job back :) medicines?...

    you need income. get your job back :)
    medicines? do you mean protein powder?
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    ok this may sound stupid... but how much is one...

    ok this may sound stupid... but how much is one cup in grams and ml?
    (im british)

    also will rolled oats do?

    thanks
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    thanks outshine, i added military press 3x8 on...

    thanks outshine, i added military press 3x8 on the 2nd upper day and also changed the repst to 8 on for incline dumbbell press. I also decided to lower the incline dumbbell curls down to 6 reps.
    ...
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    good stuff. i will be bulking october the 1st!

    good stuff.
    i will be bulking october the 1st!
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    i've never kept track of lifts in the past, but...

    i've never kept track of lifts in the past, but roughly 70kg bench (154lbs), and i dont have any idea on deadlifts of squats. i only did them for a short period before i got too busy to follow the...
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    nice

    nice
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    sounds good, i might try with but will add some...

    sounds good, i might try with but will add some more protein powder and see how it goes! once im bulking of course!
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    6f1" 165lbs 18y/o

    6f1" 165lbs 18y/o
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    Btw for those who dont read the artical, legs are...

    Btw for those who dont read the artical, legs are done once because "you'll notice there's only one major lower body day in this modified program. There's a reason for this: most...
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    New routine - WS4SB

    Hey, im going to be starting West Side for Skinny Bastards routine. Below, is what I will be doing. If you would prefer to read the full artical here is the link:...
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    I don't mean to hyjack this thread but, how many...

    I don't mean to hyjack this thread but, how many is the recommended amount of sets per work out before it has a negative effect on the CNS. I know this will depends on many factors but is there an...
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    Ok, thanks for the help. I will give it a read.

    Ok, thanks for the help. I will give it a read.
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    I think the purpose is to stop carbs being stored...

    I think the purpose is to stop carbs being stored as fat on non workout days and also to burn more fat than muscle if cardio is being done on the day?
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    Training is about 3 gym days a week and one...

    Training is about 3 gym days a week and one cardio day (20min HIT)

    Well, i would like to know if 65g of carbs on a no carb day is defeating the purpose of it even though they are 'good' carbs.
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    Average out at about 2300 but if done accuratly...

    Average out at about 2300 but if done accuratly calories are more like 2500. Maintenance is 2900-3000.
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