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  1. Replies
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    807

    i think a stone is 14lbs (6.3k)

    i think a stone is 14lbs (6.3k)
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    32
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    2,951

    i personally like frank zane

    i personally like frank zane
  3. "Are there any exercises that you MUST HAVE (or...

    "Are there any exercises that you MUST HAVE (or must perform) each week in your lifting in order to build big time mass? If so, what are they?"

    bench, deads, squats.


    "Can you actually see...
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    1,676

    i like to make this sauce for my grilled tuna:...

    i like to make this sauce for my grilled tuna:
    dijon mustard, horse raddish,dill,some salt and pepper and a little mayo if you can spare it. tastes awesome.
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    if you are skinny you should try to limit your...

    if you are skinny you should try to limit your cardio and up your caloric intake. a four day split isn't bad asuming that you have everything figured out so that you aren't training body parts too...
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    35
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    4,402

    i like a glass of milk and a can of tuna.

    i like a glass of milk and a can of tuna.
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