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    Well considering your chest felt good on the last...

    Well considering your chest felt good on the last rep id say it
    could be your triceps. Your triceps are activated more than
    your chest is during the lift anyways. If youre not doing some hard ...
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    Thursday 7/26

    Chest, tris, shoulders

    Flat bench: 135, 225, 275 warm up sets
    315 5x5

    Seated dumbbell military: 35s, 60s to warm up
    75 3x6

    EZ-Curl bar skull crushers:
    105x6, 115x6, 125x6, 135x6, 105x9
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    Tuesday 7/24

    Deadlifts:
    135x10, 225x6 warm ups
    315x3, 365x3, 405x1
    455 failed
    315x2x6

    Barbell upright rows: 3x8 with 105

    Cable one arm rows: 4 sets
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    Monday 7/23

    Incline: warm up sets with 135, 185, 225
    working sets: 275x5, 265x5, 255x3x5

    Dumbbell overhead press: warm up with 35s and 55s
    working sets: 65x10, 75x8, 75x10, 75x2x8

    EZ-bar skull crushers: ...
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    Reds Road to Strongman

    Mike Harding
    6'1 280 lbs.
    ~5 years training ( 5 months serious training )

    This will be my journal to track my progress over the months to hopefully being competition ready next spring. I reside...
  6. Focus on full ROM squats. And I'm not talking...

    Focus on full ROM squats. And I'm not talking about smith machine squats. Bench press is good and all but squats are the best overall lift for strength and if your legs are strong and explosive you...
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    It's best to do some lifting, but you can do a...

    It's best to do some lifting, but you can do a lot without much equipment. Find a bar you can do pullups on (could be a tree limb even). Pullups and dips are about the best bodyweight exercises you...
  8. What are the qualifications for novice? I'm 18...

    What are the qualifications for novice? I'm 18 years old, 210 lbs.

    On the log presses, are you able to do a split like on the olympic clean+jerk? (one foot in front, one behind, press overhead)...
  9. Height Broad shoulders and big traps Naturally...

    Height
    Broad shoulders and big traps
    Naturally big and strong legs
    My jacked forearms. >.>
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    I lift because I love the instinctive and...

    I lift because I love the instinctive and primitive feeling I get when I push my body to new heights. There's few things in life that can make me feel as good as I feel upon leaving the gym after a...
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    Nice stuff!

    Nice stuff!
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    - Squatted and deadlifted as seriously as I...

    - Squatted and deadlifted as seriously as I benched in high school

    - Not have taken breaks during summers

    If I'd have done those 2 things alone, I would've placed top 6 at states at least..
  13. 12/20

    Been a while since i've posted, but I have been working out.

    Low-bar squats:
    135x12
    225x8
    275x5
    295x5
    315x5
    335x5
    355x5
  14. 12/03

    Tried to find a 4 rep max today but didn't sleep much last night and didn't eat anything good today so I still feel like I could do better at best performance.

    Squats:
    135x8
    225x5
    315x4
    385x4...
  15. 12/01

    On Wednesday I did a lot of upper body. First good upper workout in a while!

    Flat bench:
    135x12
    225x5
    235x5
    265x5
    275x5
    295x4
  16. 11/29/10

    Been a week since a real day in the gym. Wasn't home much or in town for most of the thanksgiving break (which is long for us college students :p). Slightly accommodated with some little workouts...
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    blew that up!! is that you?

    blew that up!! is that you?
  18. So far I haven't felt much of a physical boost...

    So far I haven't felt much of a physical boost from these super squats. My legs weren't even sore after Friday's lifting. Yes, I know that soreness doesn't have any relation to gains. But still, I am...
  19. 11/22/10

    Today's workout:

    300x12. this was veeeeeeery taxing today. Felt like 285 did at the 18th rep. maybe couldve gotten a few more, but likely not 20. looking back though, i probably should have done...
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    I'd be willing to bet being big and strong makes...

    I'd be willing to bet being big and strong makes taking punches a bit easier... I mean, if I punch one of my tiny buddies in the arm, I could easily break his arm.. Whereas he can probably punch me...
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