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    ive came across a few bloody yolks in my...

    ive came across a few bloody yolks in my experience... ive actually eaten one as well :D
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    REALLY?!?!?!?! wow, thanks for enlightening me :D...

    REALLY?!?!?!?! wow, thanks for enlightening me :D Damn, I thought all i had to do was think about it really hard...

    3/4 lb of meat is like 50-60g protein... no one needs that much at one time.
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    yeah, i dont think ill ever stop... not til im...

    yeah, i dont think ill ever stop... not til im 200 :D ... im doing basically the same thing... train, go to school, then go to work, then sleep, wake up and repeat :D
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    I like it :D, but what the hell are you eating to...

    I like it :D, but what the hell are you eating to get those numbers?

    Cardio should be reserved for when you start to plateau (sp?) ... you can get pretty lean on diet alone ... although im biased...
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    so you ate 3/4 a lb? Must have been a hell of a...

    so you ate 3/4 a lb? Must have been a hell of a meal :D

    Sup RBF, how ya doin?
  6. :D yep lol. Fortunately, ive still got a good...

    :D yep lol. Fortunately, ive still got a good 30-40lbs to gain the "cheaper" way (food) ;)
  7. Ive been working out for years but just recently...

    Ive been working out for years but just recently (8-10 months) started to actually "bulk" and ive shot up from 145 to 175 with a 2-3% bf increase (11/12 to 13/14) ... I'd say 20-30 lbs is completely...
  8. yeah, its definitely got that "artificial" taste....

    yeah, its definitely got that "artificial" taste. But so does banana flavored protein powder. I'd recommend the cookie dough, caramel, chocolate, and dulce de leche flavors. Another solid one is...
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    theres still no reason to go overboard with...

    theres still no reason to go overboard with something like 1.5g in a meal. Right?
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    :redface:

    :redface:
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    They are also full of HFCS, but you can buy...

    They are also full of HFCS, but you can buy organic(low sugar/low sodium). I see nothing wrong with it if it fits into your needs for the day.

    Or better yet, you can make big batches of your...
  12. http://www.davincigourmet.com/page.php?page=742&s=...

    http://www.davincigourmet.com/page.php?page=742&s=0&&category=2
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    dont spend too much money on one, because they...

    dont spend too much money on one, because they WILL break or die.

    If you use it alot, youll eventually get it too wet, or get some stuff in the electronics etc. and it will stop working. Buy one...
  14. You can with test...

    You can with test...
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    your body doesnt digest everything instantly......

    your body doesnt digest everything instantly... it digests it over time... your body will find a way to do something with all that protien.
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    im not cutting, but on my lower cal days i have a...

    im not cutting, but on my lower cal days i have a shake of:

    1 cup nonfat plain yogurt
    1 scoop whey
    1 cup frozen strawberries
    1 tbsp ground flax

    Comes out to around 300 cals
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    I dont know about 3 am, but maybe I can wake up...

    I dont know about 3 am, but maybe I can wake up at 7 or 8, have the shake and go back to sleep for an hour or two, then wake up go train around 9. Should I still have another shake pre wo? something...
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    just protein and fats. but yeah. either casein...

    just protein and fats. but yeah.

    either casein protein/yogurt/pb or cottage cheese and pb.
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    thanks for the reply built... I was going to...

    thanks for the reply built...

    I was going to go about that route... but I was curious as to whether a whey/oats shake first thing would be digested quick enough to do me any good. I was thinking...
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    yeah, i read that, but Im doing a simplified...

    yeah, i read that, but Im doing a simplified version 4 low, 3 high.


    However, How should I eat to have enough energy for my lifts if they are first thing in the morning? Should I have a decent...
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