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    Pancakes More Pancakes waffles Indian food (...

    Pancakes
    More Pancakes
    waffles
    Indian food ( big bowl of rice and curry)
    Chipotle
    Chicken and biscuits


    Hitting the calorie goals might be difficult from any one choice of backloading...
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    True. All this got messed up when I added green...

    True. All this got messed up when I added green tea and Yohimbe to the pre workout. The green tea was killing appetite at the wrong time. Now I am taking it in the mornings and things are coming back...
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    There is another thread here which Vincent...

    There is another thread here which Vincent started. Keep it for reference http://www.wannabebig.com/forums/showthread.php?152700-A-backloading-thread

    As for the backloading itself, it is not good...
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    Cost is a bigger factor for a lot of us who are...

    Cost is a bigger factor for a lot of us who are in this sport. I am not sure if you heard about carb back loading. Try to look around and see if it fits your needs. Now I worry mostly about 1 or 2...
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    I like their rotisserie chickens that are sold...

    I like their rotisserie chickens that are sold for $4.99. On the day I workout legs, I just eat one whole chicken post workout throwing away the back fat parts.
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    This could be your typical day. Wake up 6 Am ,...

    This could be your typical day.

    Wake up 6 Am , keep a bedside shake with 45 grams of protein.
    8 Am break fast, 45 grams from eggs.
    11:30 Am meal from some place ( like chipotle 80 grams )
    3 Pm...
  7. Thread: carb cycling

    by su9062
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    This does not look like 3000 calories :)! You...

    This does not look like 3000 calories :)! You can add carbs on low carb days. The difference in the grams of carbs is more important in the cycle.

    Anyway, I did carb cycling a few months ago and...
  8. Thread: Is it true?

    by su9062
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    Typically body stores fat in a way to minimize...

    Typically body stores fat in a way to minimize the work that needs to be done to carry it around. Meaning the order of storage would be first in the least mobile areas of the body doing day to day...
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    Actually I just realized the way most people...

    Actually I just realized the way most people backloading carbs over the week, it in itself is a cycling approach. Someone eating 30 grams or less carbs 2 or 3 days a week and shooting about 250 - 500...
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    I eat at about 7 Pm. One meal only, about 200...

    I eat at about 7 Pm. One meal only, about 200 grams carbs and around 1500 calories. The increase in body temperature is giving really active brain signals, last night I had a dream, i was kinda like...
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    I am also dealing with feeling extremely warm /...

    I am also dealing with feeling extremely warm / hot right after the back load meal post workout. It is kinda crazy and interferes with your sleep cycle I think.
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    Maintaining weight would be easier with back...

    Maintaining weight would be easier with back loading I would say. Depending on how you implement the cycling it could be easy too. The number of variables in back loading is small. I would suggest...
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    For those of you who are taking green tea or any...

    For those of you who are taking green tea or any hunger suppressing supplements this would be a key thing. I am taking green tea with all the other pre workout things the past week or so. I was...
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    Cycling carbs is to eat high , medium and low...

    Cycling carbs is to eat high , medium and low carbs through the week as a cycle. This is great too. Different people implement it in different ways. With cycling carbs the major issue i had was...
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    Nice thread. I am back loading carbs for about...

    Nice thread.
    I am back loading carbs for about a month and half now with HCT12. Initially it was pretty hard to mentally to eat no carbs through the day. This was because I was coming off Kris...
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