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    i lifted for the first time ina month today, as i...

    i lifted for the first time ina month today, as i have been so busy with mma training. my strength has gone down a fair bit as i had to lose weight for a fight. but im going to get it back.
    bench...
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    deadlift day 40kg warm up - 10 reps 80kg...

    deadlift day
    40kg warm up - 10 reps
    80kg working sets
    10 - 10 - 10 - 10 - 10
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    one arm between legs, one arm out, with wide legs...

    one arm between legs, one arm out, with wide legs
    lifting
    6 reps each leg
    6 reps each leg
    8 reps each leg

    25 secs each side
    25 secs each side

    hip raise
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    goin to give the gymnastics strength exercises a...

    goin to give the gymnastics strength exercises a go for a bit, as those guys ar pound for pound some of the strongest peeps in the world, lifting their own bodyweight around all da time.

    in each...
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    today, a shortish session, to not lose my...

    today, a shortish session, to not lose my strength any more
    i did alright, little bit less than last time
    close grip bench
    65kg
    6 reps
    67.5kg
    6 reps
    60kg
    6 reps
    60kg
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    been doing mma all this week so i needed an easy...

    been doing mma all this week so i needed an easy session
    bench press 80kg
    6 reps

    close grip bench
    65kg
    10 reps
    67.5kg
    6 reps
    70kg
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    thanks very much, and the olympic lifts are...

    thanks very much, and the olympic lifts are having so much positive effect on my mma training, can't believe how much they have helped
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    goals 10 rep bench press at 90kg 10 rep...

    goals
    10 rep bench press at 90kg
    10 rep deadlift at 100kg
    6 rep clean and jerk at 75kg
    1 rep 65kg snatch
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    goals are overall explosive power for mma...

    goals are overall explosive power for mma fighting
    todays workout
    clean and jerks
    30kg 1 rep
    35kg 1 rep
    37.5kg 1 rep, 1 rep
    40kg 1 rep, 1 rep
    42.5kg 1 rep
    43.5kg 1 rep
    45kg 1 rep
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    olympic day, man what a damn crazy day. my...

    olympic day, man what a damn crazy day. my strength is just fecking souring through the roof.
    Clean and jerk
    warm up sets
    30kg - 2 reps, 35kg - 1rep, 65kg - 1 rep

    Clean and jerk actual work...
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    oh and after those 5 sets of bench and 5 sets of...

    oh and after those 5 sets of bench and 5 sets of close grip bench i managed 60 consecitive push ups.
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    took a week off after all that explosive...

    took a week off after all that explosive plyometric exercises and my god my strength has gone through the roof because of it.
    i put up the weight on both bench and close grip and my reps were damn...
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    ok so that last deadlift workout, was my last...

    ok so that last deadlift workout, was my last workout this week (the week where i do explosive lifting only, each exercise followed immediatley without rest with a highly explosive plyometric...
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    ok today was explosive training day for the legs!...

    ok today was explosive training day for the legs!
    man... lol. this stuff made me feel quezzy and ill haha.

    so i did deadlifts at 80kg for 10 reps each set, i know its not much, but when u follow...
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    thanks a lot man i didnt wanna do too many sets,...

    thanks a lot man
    i didnt wanna do too many sets, as the medicene ball slams and dumbell shotput are very taxing on the body, wanted to make the most of them and get as explosive with them as...
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    olympic day again today was weightlifting mixed...

    olympic day
    again today was weightlifting mixed with explosive plyometric exercises. strength felt awesome, and everything went well.
    clean and jerk 60kg, each set followed by 10 explosive...
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    hi im a MMA fighter, so my main goals are...

    hi
    im a MMA fighter, so my main goals are strength and explosive power.
    the reason for the high reps (10, because thats not strentgh thats hypertrophy isnt it) then the explosive plyometric...
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    todays workout, was pretty much beyond awesome i...

    todays workout, was pretty much beyond awesome
    i did complex training, which means a weightlifting exercise followed by an explosive plyometric exercise. i did my normal bench press weight and close...
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    lol, me n matt are workin out sunday, so he'll...

    lol, me n matt are workin out sunday, so he'll have more to post then :birthday:
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    great training day, did olympic and then in...

    great training day, did olympic and then in evening did 11 minute drills, my best ever, even when i was at my fittest last year i couldnt do that
    but for olympic day today, i struggled to make my...
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