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  1. YoungHypnotiq's Boxing/football workout

    here is my workout for today.

    Cardio:

    4 200 yard sprints with 100 yard walk in between.

    Later today i will go play some basketball.

    Core:
    I did a circuit of these 3 excercises with no...
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    yah i do direct ab work and lower back work 5...

    yah i do direct ab work and lower back work 5 times a week. but i guess with the DLs I will just do ab work 5x a week.
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    so if im a begginer what should I do?

    so if im a begginer what should I do?
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    back question

    I do core everyday. this includes back extensions. should I stop doing back extensions if I dead lift 1 or 2x a week?
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    Squats/front squats

    Im doing squats for boxing and football. is it best to do wide squats, middle, or skinny? thanks.
  6. well. than you should already know that doing...

    well. than you should already know that doing excercises everyday(as long as not to failure) works well
  7. EVer heard of GTG(greasing the groove)

    EVer heard of GTG(greasing the groove)
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    this is it what do you think of this? 3x a...

    this is it

    what do you think of this?

    3x a week. 1 clean variation, 1 snatch variation, 1 squat/deadlift variations, 1push variation. what do you think?

    like 1 day might be.

    Power...
  9. ok. I guess it depends what you are working for.

    ok. I guess it depends what you are working for.
  10. I do it everyday.

    I do it everyday.
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    Olympic Lifting scedule

    I O-Lift 3x a week. How many lifts should I do(I dont do anything but O-Lifts because i dont have a rack or bench). also I am doing it for boxing so should each day have a different liftss?
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    so you recomend I do something like 2 sets of 3,...

    so you recomend I do something like 2 sets of 3, 2 sets of 2, 2 sets of 2, and 1 set of 1. BTW. I only have the ability to do O-lifts so i do only them 3 times a week. how many lifts do you recomend...
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    Olympic lifting

    when doing them what are some ideal rep ranges for it. Im guessing 5x5 or 4x6. Im also guoessing you do these for strenght (low reps) and not hypertrophy or endurance(high reps)
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    I do pushups, pull ups, dips, chins, etc.(all BW...

    I do pushups, pull ups, dips, chins, etc.(all BW excercises) everyday. even on lifting days.
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    thanks. and for hyper adn endurance i should do 3...

    thanks. and for hyper adn endurance i should do 3 sets?
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    how do you make it?

    how do you make it?
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    get the tightest jeans you could fit into. pics....

    get the tightest jeans you could fit into. pics. lol
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    I just read it. but all i really want is a list...

    I just read it. but all i really want is a list of different rep/set ranges that I could use for strength, hypertrophy, and endurance.
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    buffalo chicken wrap

    Great great healthyfood. take a wholewheat wrap and put in a cooked chircken breast, some lettuce, ranch dressing, and hotsauce. ez to pack and ez to make. it tastes Delicous. BTW if you dont like...
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