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  1. Thread: My 5,3,1

    by Darracq
    Replies
    500
    Views
    24,674

    crappy bench day on 4/16 shoulder is junked out....

    crappy bench day on 4/16 shoulder is junked out.

    4/17
    squat
    95x5
    135x5
    165x3
    185x3
    205x3
    225x3
  2. Thread: My 5,3,1

    by Darracq
    Replies
    500
    Views
    24,674

    Its been feeling a little better, Had to put a...

    Its been feeling a little better, Had to put a bunch of my sons junk in my garage and its kind of crowded in there, just been to lazy to move stuff and get my lifting in.

    4-9
    bench
    225x11 ...
  3. Thread: My 5,3,1

    by Darracq
    Replies
    500
    Views
    24,674

    Bench 4-2 2bd up to 260x4 squat 4-4...

    Bench 4-2
    2bd
    up to
    260x4

    squat 4-4
    couple sets

    Been pretty lazy, knee has been bothering me, so havent squated or deadlifted heavy, need to get it together.
  4. Thread: My 5,3,1

    by Darracq
    Replies
    500
    Views
    24,674

    Bench bar 135x5 165x3 185x2 210x2 225x5...

    Bench

    bar
    135x5
    165x3
    185x2
    210x2
    225x5
    230x10 pr
    230x5 close grip
  5. Thread: My 5,3,1

    by Darracq
    Replies
    500
    Views
    24,674

    3-22 pause squats.

    3-22

    pause squats.
  6. Thread: My 5,3,1

    by Darracq
    Replies
    500
    Views
    24,674

    14 days this time usually 10 days, Maybe i just...

    14 days this time usually 10 days, Maybe i just need to not go all out all the time. Or i need to do some assistance work.
  7. Thread: My 5,3,1

    by Darracq
    Replies
    500
    Views
    24,674

    Deadlift Guess i need to deadlift more often...

    Deadlift

    Guess i need to deadlift more often today sucks

    135x6
    225x5
    295x3
    345x1
    345x2 that was about all i had,i dont know how i can loose so much strengh so fast.
  8. Replies
    18
    Views
    4,641

    I deadlift once every 10 days or so, i used to...

    I deadlift once every 10 days or so, i used to do only singles because i hated reps my knees always got in the way lol, Been doing sets of 4-5 now and deadlift has been going up very well, i feel...
  9. Thread: My 5,3,1

    by Darracq
    Replies
    500
    Views
    24,674

    need has been bothering me so i havnt squated, ...

    need has been bothering me so i havnt squated,

    bench today
    a little less than thumbs from smooth
    95x10
    135x5
    185x3
    210x3
    235x3
    255x3
  10. Thread: My 5,3,1

    by Darracq
    Replies
    500
    Views
    24,674

    Thanks coke bench 95x10 135x5 2bd 185x2...

    Thanks coke

    bench
    95x10
    135x5
    2bd
    185x2
    225x2
    245x2
    265x2
  11. Thread: My 5,3,1

    by Darracq
    Replies
    500
    Views
    24,674

    deadlift 135x5 225x3 295x3 345x1 365x4 ...

    deadlift

    135x5
    225x3
    295x3
    345x1
    365x4 rep pr.
  12. Replies
    115
    Views
    35,164

    To me if you take your bench from 315 to 405 your...

    To me if you take your bench from 315 to 405 your going to be faster with 315 lol.
  13. Thread: My 5,3,1

    by Darracq
    Replies
    500
    Views
    24,674

    squated a couple days ago forgot to write it down...

    squated a couple days ago forgot to write it down


    Bench today

    bar
    115x5
    155x5
    185x5
    215x3
  14. Replies
    115
    Views
    35,164

    Thanks for the reply.

    Thanks for the reply.
  15. Replies
    115
    Views
    35,164

    Benching monday and friday like in your example,...

    Benching monday and friday like in your example, Did you recover well? what kind of RPE did you use on those bench days? I bench once ever 5 or so days seems to work the best for me.
  16. Thread: My 5,3,1

    by Darracq
    Replies
    500
    Views
    24,674

    Thanks coke Bench pinky just inside rings ...

    Thanks coke


    Bench pinky just inside rings

    bar
    115x5
    145x5
    185x4
    225x4
  17. Thread: My 5,3,1

    by Darracq
    Replies
    500
    Views
    24,674

    deadlift 135x6 225x3 295x3 345x1 395x1 ...

    deadlift

    135x6
    225x3
    295x3
    345x1
    395x1 wow this is up 30 or 40 pounds from last time i did a single, i felt kind of weak starting out been 15 days since i deadlifted, i was tring not to...
  18. Replies
    14
    Views
    2,845

    When i was using a shirt, i was in it every week,...

    When i was using a shirt, i was in it every week, my numbers went up fast, i just dont think getting stronger raw will increase your shirted numbers as fast as training in the shirt. If you are...
  19. Thread: My 5,3,1

    by Darracq
    Replies
    500
    Views
    24,674

    Played softball this weekend, legs are sore,and i...

    Played softball this weekend, legs are sore,and i am kind of tired so i kind of dealoaded.

    bench

    135x6
    135x5
    175x5
    205x3
    205x1
    225x5
  20. Replies
    24
    Views
    3,338

    I never have done any i hate it, but i am...

    I never have done any i hate it, but i am starting to relize i am in horible condition, I am pretty thin, but have no indurance, I play competive softball and i played 5 games back to back yesterday,...
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