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  1. Replies
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    agreed. im coming back from about 5 months off...

    agreed.

    im coming back from about 5 months off due to knee injury/surgery and i look like crap and won't be able to lift even half what i used to... but hey at least i know what i'm doing :)
  2. Thread: Good Mornings

    by unshift
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    2,091

    put the bar lower, closer to your shoulderblades...

    put the bar lower, closer to your shoulderblades than your neck... then hold on to it as you bend. it takes a bit to get used to but once you do its not so bad
  3. Thread: Getting a Butt

    by unshift
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    reverse hyperextension

    reverse hyperextension
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    bench, close-grip, and JM press

    bench, close-grip, and JM press
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    how can they be equal? you're gonna be a hell...

    how can they be equal?

    you're gonna be a hell of a lot more tired on your last set than your first set, especially if you're going ALL OUT like you're supposed to
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    yes, it's entirely possible, and probably not all...

    yes, it's entirely possible, and probably not all that difficult. adjusting your technique alone will probably add ~20lbs to each

    ask in the PL forum and you'll get some real responses
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    i'm on beacon st right now.... talk about insane!...

    i'm on beacon st right now.... talk about insane! and the game was played on the opposite side of the country!
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    more weight, less reps, and get rid of the leg...

    more weight, less reps, and get rid of the leg extensions
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    X-Treme Strongman South Beach Qualifier

    i recorded the x-treme strongman south beach qualifier off of ESPN today. if anyone is interested in downloading it, PM me and i'll send over the link. the finals are going to be on next friday i...
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    i really don't think you're gonna hit an 8RM,...

    i really don't think you're gonna hit an 8RM, wait less than a minute, and then do it again. as far as effort goes, it should be the same as doing 1RMs less than a minute apart (in my book, max ==...
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    throw chalk in her eyes. that always does it for...

    throw chalk in her eyes. that always does it for me.
  12. Thread: Squats

    by unshift
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    762

    :withstupi

    :withstupi
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    excellent lift. congrats on the PR!

    excellent lift. congrats on the PR!
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    different ROMs, muscle groups...

    different ROMs, muscle groups (triceps/shoulders/lats/etc), and stabilizers
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    i'd squat ~8-10 sets on friday personally i do...

    i'd squat ~8-10 sets on friday

    personally i do between 1-8 reps for each, varying it up every now and then. usually 4-6 range though.
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    i did heavy 3x3 for a while, and let me tell you,...

    i did heavy 3x3 for a while, and let me tell you, if you're doing it right it beats the hell out of your body. make sure you eat and rest enough and you'll do fine
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    again, not the point. i'm talking about the big...

    again, not the point. i'm talking about the big picture here. notice the emphasized word "could", and the strategically placed word "theoretically"
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    monstermuscle.com

    monstermuscle.com
  19. Thread: chalk-free gym

    by unshift
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    1,446

    ok, i used chalk today and nobody complained...

    ok, i used chalk today and nobody complained :ninja:

    it sure does make a difference. no more slippery hands... glad i got some. thanks for the replies everyone
  20. Replies
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    that wasn't the point at all. the point is that...

    that wasn't the point at all. the point is that if you COULD get away with doing that, and since it would theoretically be "optimal," you would... but i sure as hell wouldn't be impressed by your...
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