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  1. Thread: Fatal's Journal

    by Fatal
    Replies
    30
    Views
    966

    Tuesday July 12, 2005 Chest Bench Press...

    Tuesday
    July 12, 2005
    Chest

    Bench Press
    70-12
    70-12
    70-12
    135-6
    135-5
  2. Thread: Fatal's Journal

    by Fatal
    Replies
    30
    Views
    966

    Monday July 11, 2005 Legs Squats 75-10 ...

    Monday
    July 11, 2005
    Legs

    Squats
    75-10
    75-10
    75-10
    135-10
    160-10
  3. Thread: Forearm pain

    by Fatal
    Replies
    14
    Views
    605

    If the pain is lasting more than an hour, there's...

    If the pain is lasting more than an hour, there's definately something wrong.
  4. Thread: Fatal's Journal

    by Fatal
    Replies
    30
    Views
    966

    Saturday July 9, 2005 Arms Close Grip Bench...

    Saturday
    July 9, 2005
    Arms

    Close Grip Bench Press
    70-10 WM
    70-10 WM
    70-10 WM
    110-8
    110-8
  5. Thread: Fatal's Journal

    by Fatal
    Replies
    30
    Views
    966

    That was my first time.

    That was my first time.
  6. Replies
    33
    Views
    1,776

    Frank McGrath has amazing forearms.

    Frank McGrath has amazing forearms.
  7. Thread: Skinny

    by Fatal
    Replies
    417
    Views
    14,454

    Very nice man. Incline bench looks great.

    Very nice man. Incline bench looks great.
  8. Replies
    16
    Views
    1,323

    Chest is looking good. Keep up the good work man.

    Chest is looking good. Keep up the good work man.
  9. Thread: Fatal's Journal

    by Fatal
    Replies
    30
    Views
    966

    Thursday July 7, 2005 Back Deadlifts 70-12...

    Thursday
    July 7, 2005
    Back

    Deadlifts
    70-12
    70-12
    135-8
    135-8
    135-8
  10. Thread: Fatal's Journal

    by Fatal
    Replies
    30
    Views
    966

    Yeah I was thinking the same thing about the...

    Yeah I was thinking the same thing about the olympic bar. I'll be able to use one in September when I can use the gym on campus.


    Rex, Thanks man. Your right, we just to keep at it consistantly...
  11. Thread: Fatal's Journal

    by Fatal
    Replies
    30
    Views
    966

    I'm really weak in the chest. I'm not close to...

    I'm really weak in the chest. I'm not close to maxing on squats yet though, I'm sure I could rep 200, because I can do 160 without any problem. I use a 20 pound bar, that's pretty thick. Do you think...
  12. Replies
    1,337
    Views
    29,438

    You look really good man. How big are those arms?

    You look really good man. How big are those arms?
  13. Thread: Fatal's Journal

    by Fatal
    Replies
    30
    Views
    966

    Close to 300 lbs.

    Close to 300 lbs.
  14. Thread: Fatal's Journal

    by Fatal
    Replies
    30
    Views
    966

    Tuesday July 5, 2005 Chest Bench Press...

    Tuesday
    July 5, 2005
    Chest


    Bench Press
    70x10-WM
    70x10-WM
    115-8
    125-7
  15. Thread: Fatal's Journal

    by Fatal
    Replies
    30
    Views
    966

    Fatal's Journal

    I decided to keep a journal to keep track of my lifts over time and get feedback from other member's of the site. I'm 17, 5'9-153ish. I've been lifting for approximately 10 months now, in my...
  16. Thread: Skinny

    by Fatal
    Replies
    417
    Views
    14,454

    Congrats on gaining 30 pounds. Keep up the good...

    Congrats on gaining 30 pounds. Keep up the good work man.
  17. I would like to look something like this:

    I would like to look something like this:
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