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  1. Mikey and Qea I agree with them both. Constant...

    Mikey and Qea I agree with them both. Constant tesion on the tricep is key and using momentum is worthless in this case.
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    CHERRY SKOAL. Got a have a pinch every once in a...

    CHERRY SKOAL. Got a have a pinch every once in a while!:thumbup:
  3. You look great! Hard Work and Dedication payin'...

    You look great! Hard Work and Dedication payin' off! :D
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    This sounds great. Can't wait to see the future...

    This sounds great. Can't wait to see the future of this site grow to be bigger and better. Where do I send my donation?

    -2HRD4U:D
  5. NICE HIT BRO! Intense Concentration is key for me...

    NICE HIT BRO! Intense Concentration is key for me on a max lift. I turn into someone else when I get underneath that bar.
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    Body Dismorphia?

    Body Dismorphia?
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    1,526

    I love milk,and drink a whole lot everyday. Take...

    I love milk,and drink a whole lot everyday. Take a look at this web site:notmilk.com
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    Lookin solid !

    Lookin solid !
  9. Thread: Some Cool Pics

    by 2hrd4u
    Replies
    21
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    1,551

    I'm always so amazed at Platz's legs,...

    I'm always so amazed at Platz's legs, period.Unreal!
    That guys Abs are so deep its sick,can't get better than that.
    Arnold and Franco sweet. Franco loooks THICK.
    Thanks for the pics,I love the old...
  10. Thread: turkish get ups

    by 2hrd4u
    Replies
    18
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    730

    I think I'll try it at home first.

    I think I'll try it at home first.
  11. Thread: relax problems

    by 2hrd4u
    Replies
    6
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    310

    I know the feeling. Sometimes,after a workout it...

    I know the feeling. Sometimes,after a workout it will take me hours to calm down. Adrenaline still rushing through your blood and muscles pumped up. I LOVE THAT PUMP!
  12. Thread: 2 questions

    by 2hrd4u
    Replies
    5
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    351

    If your pec is really noticeably smaller, than I...

    If your pec is really noticeably smaller, than I agree DB work will help a lot. If you have access to hammer strength machines use only the right side on the chest press for a few sets. You should...
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    Nice Wheels Bro! They look pretty damn thick to...

    Nice Wheels Bro! They look pretty damn thick to me.
  14. Just put your arms above your head, grab the bar...

    Just put your arms above your head, grab the bar palms facing away from your body. Get as wide as a grip as you can. Keep your body as straight as possible and focus on your back and not w/ your...
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    NATURAL?? ANYONE??

    NATURAL??
    ANYONE??
  16. Thread: 2hrd4u Pics

    by 2hrd4u
    Replies
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    1,006

    I took about ten different pictures, but for some...

    I took about ten different pictures, but for some reason this is the only one that appeared. I'm 6'2 200lbs about 12%bf arms:16 chest:45 quads:25 calves15.5
    1REP MAX LIFTS
    BENCH:255
    SQUAT:385X4...
  17. Thread: my pics

    by 2hrd4u
    Replies
    14
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    868

    Constructive Criticism Welcome:)

    Constructive Criticism Welcome:)
  18. Thread: bench technique

    by 2hrd4u
    Replies
    18
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    940

    ASS DOWN,LOWER BACK SLIGHTLY ARCHED, PUSH...

    ASS DOWN,LOWER BACK SLIGHTLY ARCHED, PUSH SHOULDER BLADES TOGETHER,AND DRIVE THE BAR INTO THE CEILING

    Too many people worry about how much they can bench,and they look like a flopping fish when...
  19. Thread: overtraining?

    by 2hrd4u
    Replies
    7
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    374

    Monday: Chest and triceps Flat bench\4x6...

    Monday: Chest and triceps
    Flat bench\4x6
    Incline bench\4x6
    incline dumbell\4x6
    decline hammer\4x6
    cables4x10
    TRICEPS
    pushdowns4x6
    frenchpress4x6
    kickbacks4x6
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