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  1. Thread: Me Too!

    by Rycherx
    Replies
    0
    Views
    487

    Me Too!

    I want to start this program. It is probably too late though.
    I am 177 5 ft 11 about 12% bf.
    Am trying to get down to 8% bf.
    What are my chances of gaining LBM while cutting?
    I use the...
  2. Thread: Bf%

    by Rycherx
    Replies
    4
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    498

    If you're going for pure aesthetics, it's almost...

    If you're going for pure aesthetics, it's almost not worth trying to get big if you are way over 10%. I'd rather try to fluctuate between 6-10% bf. Be beefy when I'm 10% and trim when I'm down to...
  3. Thread: Bf%

    by Rycherx
    Replies
    4
    Views
    498

    Bf%

    I freaked out yesterday. Just from not working out and drinking heavily for 2 weeks, my bf % went up.

    If I am 174 lbs. @ 11.5% bf =>
    How much will I weigh at best if I tried to get it down...
  4. Thread: Height matter?

    by Rycherx
    Replies
    36
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    1,342

    same here

    I'm 5ft 11 and I wish I was 6 ft 2.
    At least I'm not short for an asian dude.
  5. Replies
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    358

    Is this possible?

    I am 5 ft 11.

    I was 16 % bf 182 lbs around December time.
    I checked it again today. I'm 174 @ 11 % bf.
    Is it possible for me to be the same weight @ 174 lbs and get down to 9% bf mid summer? ...
  6. Replies
    24
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    751

    I guess 1 lb a week is good. I'm going to keep...

    I guess 1 lb a week is good. I'm going to keep doing what I've been doing and be patient. Someone at the gym already told me that my shoulders look bigger. When I was 4 lbs heavier, no one said a...
  7. Replies
    24
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    751

    No. Unfortunately, working out made me such a...

    No.
    Unfortunately, working out made me such a vain person.
    I've become very obsessed with my body and the way it looks.
    I must look good sporting a wife beater for spring break.
  8. Replies
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    751

    Trimming fat off slowly is hard.

    How slow are you suppose to cut weight in order to not lose too much muscle.

    I started off at 182 lbs. I'm @ 178 lbs right now @ around 10%
    Should I shoot for 1 lb lost a week?
    I don't want...
  9. I'm not trying to prove anything by getting big....

    I'm not trying to prove anything by getting big.
    RESTLESS
    I respect your reasons for working out.
    I'm 24 right now and do not want to be stuck almost 30 years old floating @ 19% bf just to...
  10. Since I plan to be in the 165 to 175 range for...

    Since I plan to be in the 165 to 175 range for life,
    Cutting from 182 @ 13% bf wont make me 140 again.
    So I am not going to be too concerned about being too small.
    I am shooting for more and more...
  11. I can't stand it no longer. I am going to start cutting.

    I don't know if anyone else ever feels the way I do.

    I started working out weighing 145 lbs @ 5 ft 11 ripped to the bone. I broke 150 and I was happy.
    Now, I'm 182 lbs @ 13% bf. What I've...
  12. Thread: Where I am.

    by Rycherx
    Replies
    10
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    437

    I am so scared of feeling like I'm shrinking. I...

    I am so scared of feeling like I'm shrinking.
    I guess I will have to learn from my mistakes.
  13. Replies
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    515

    It depends!!! If you're extremely ectomorphic...

    It depends!!!

    If you're extremely ectomorphic and looking to lean up like crazy,
    doing circuit training 5-6 days a week will do you some good.
    I've tried to lean up in the past by working out...
  14. Thread: Where I am.

    by Rycherx
    Replies
    10
    Views
    437

    Where I am.

    I am 5 ft 11 183 lbs. up from 175 lbs. I'm leaner at 183 lbs now at 10% bf. I just finished a conservative deca cycle. I'm done with it completely. Because my gains weren't outrageous I should...
  15. Replies
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    792

    Yeah, I have the look where I look nice in...

    Yeah, I have the look where I look nice in clothes; not looking huge, but lengthy. When I take off my shirt for girls, they think I look huge.

    I've seen guys with huge frames that look skinny...
  16. Replies
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    792

    You could have a big frame but be a toothpick and...

    You could have a big frame but be a toothpick and not weigh much either.
    I'm hoping that all my training would offset my bone size where no one would know if my frame is small or not.
  17. Replies
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    792

    Skeletal structure has nothing to do with mass...

    Skeletal structure has nothing to do with mass being put on it.
  18. Replies
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    792

    Bone Structure.

    I think I have a small frame.
    I'm 5 ft 11 180 lbs.
    Is it more aesthetically pleasing to have a large frame?
    ie big wrists and elbows?

    I've built myself up to 180 lbs, but don't look huge...
  19. East Indians seem to have small calves and the...

    East Indians seem to have small calves and the woman have fat ankles.

    Is there any truth to that?
  20. Replies
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    643

    I guess I wouldn't mind being 10 more lbs and...

    I guess I wouldn't mind being 10 more lbs and cutter than I am now, but I'll say that every year. I'm only young one time.
    I don't care much for being in my 30s and huge, but I don't want to miss...
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