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  1. Replies
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    Or have to roll the weight off your...

    Or have to roll the weight off your chest........been there, done that, ONCE.
  2. Thread: Dual Body Types?

    by Mac33
    Replies
    7
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    616

    Do any of you have routines where you may do 6-8...

    Do any of you have routines where you may do 6-8 reps on chest/shoulders, and 5 on legs? Meaning, two different set/rep numbers for different muscle groups in a given week?
  3. Thread: Dual Body Types?

    by Mac33
    Replies
    7
    Views
    616

    Dual Body Types?

    Some folks are hard-gainers, some aren't, and if you are like me, you can easily gain muscle above your waist, while your legs, regardless of how much you work them, stay relatively smaller. Anyone...
  4. Thread: Shrugs n stuff

    by Mac33
    Replies
    14
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    741

    I do barbell, heavy weight and hold at the top. ...

    I do barbell, heavy weight and hold at the top. Just get some wrist straps and you can hold as much as you want for as long as you want.
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    My only time to lift is first thing in the...

    My only time to lift is first thing in the morning. I usually drink some MRI black powder, and in about 5 minutes, I am really ready to lift. nothing is worse than stumbling around trying to lift...
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    I actually had patellar tendonitis so bad I...

    I actually had patellar tendonitis so bad I finally had to have surgery on both knees to at least remove the degenerated tendon tissue.....that's a long come back so if in fact that's what you have,...
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    Have you ever tried Towel Bench. Basically, wrap...

    Have you ever tried Towel Bench. Basically, wrap up a towel and put it on your chest, and when you bench regular, only go down until you hit the towel slightly, then back up. Same reps and sets as...
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    I've got the same exact thing, IroGrip. My left...

    I've got the same exact thing, IroGrip. My left arm, not the dominant one, is stronger, and expecially in curls.
  9. Thread: Lift Schedule

    by Mac33
    Replies
    1
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    237

    Lift Schedule

    Please critique Schedule, looking for size mainly. 4 is sets, reps are 10 for each except situps, which are 40. Last set each exercise is until failure. I am wondering if hitting each area hard...
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