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    One more thing I weighed my self today and I've...

    One more thing I weighed my self today and I've lost 5 pounds and have lost 1" off my waist.
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    Well I'm back from the cruise. Going to do legs...

    Well I'm back from the cruise. Going to do legs tomorrow also going to try a different routine. And Gutz the reason my incline is so low is because by the time I get to it my arms feel like jello,...
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    Nice PR's there Gutz.

    Nice PR's there Gutz.
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    Well I couldn't get my last workout in or todays....

    Well I couldn't get my last workout in or todays. This next week is going to be kind of hard to lift going on Cruise to Alaska :D. Maybe they'll have lifting equipment on the boat so I could do...
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    You stole my line ladylifter :D, but yea strong...

    You stole my line ladylifter :D, but yea strong sessions there. Also agree with Hockey about the pics. I think you should post some every 3 months instead.
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    Heres what I did for today's session Chest/Tris....

    Heres what I did for today's session Chest/Tris.

    BB Bench Press:
    135x8
    155x8
    170x8
    185x4

    BB Incline Press:
    135x7
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    Well I'm done with my workout now. Today was...

    Well I'm done with my workout now. Today was Legs. Man I feel like I've lost alittle, probably because I'm doing a cut right now, can't stand this stomach fat anymore. Going to cut til I see a 6...
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    Strong as always there Gutz.

    Strong as always there Gutz.
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    Yea post them up. I really want to see how your...

    Yea post them up. I really want to see how your workouts are going.
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    Well today I bought my belt for squats going to...

    Well today I bought my belt for squats going to go work out in an hour or so. I post my session when I'm done.
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    Wow :drooling: you look better than most girls...

    Wow :drooling: you look better than most girls my age. You are indeed HOT.
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    The journal of the Future Marine.

    Well I thought I might as well start a lifting journal to help keep track of my progress, don't plan on putting any dieting stuff in here just my lifting sessions. Well I start tomorrow with legs,...
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    http://www.exrx.net/Lists/Directory.html this has...

    http://www.exrx.net/Lists/Directory.html this has all if not most muscles on the humam body even shows you how to work them out.
  14. Man I get these sleep paralysis things once in a...

    Man I get these sleep paralysis things once in a while too, and man I hate them. I don't think it has anything to do with ghost or spirits, but all I can say is that I feel terrified while I'm in...
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    Nice transformation!! But why does your face...

    Nice transformation!! But why does your face look 2-Dimensional on the before pic? Must be weird lighting or something.
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    Yea I bet your back must be killing you right...

    Yea I bet your back must be killing you right now. Probably sat real straight while you typed this.
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    Nice Gutz you are going up real fast. I better...

    Nice Gutz you are going up real fast. I better start stepping it up ;)
  18. Difference between reverse grip bench and normal grip bench

    Just wondering what the differences were, cause I saw a video of this guy bench over 700 but his hands were turned the other way. :confused: Does this emphasize more bicep than tricep or something?...
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    Nice job on the squats there bro.

    Nice job on the squats there bro.
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    Man you know that you're almost benching 100...

    Man you know that you're almost benching 100 pounds over your weight.
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