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  1. Replies
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    Squat 360x7, benched 260x7, rowed 230x8 on...

    Squat 360x7, benched 260x7, rowed 230x8 on Saturday, technique is getting much better and more controlled on squat and bench, then did some shoulders tris, forearms, calves. Today I inclined 230x6,...
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    Hit 215x8 on incline on monday, then did 480x4...

    Hit 215x8 on incline on monday, then did 480x4 and 495x1 deads and 190x4 push press last night.
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    Had a great shoulder/arm workout on the 18th,...

    Had a great shoulder/arm workout on the 18th, best workout I've had in a while, 20th i had an ok squat workout hit 340x8 which I was pretty happy with but then the rest of the workout was a little...
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    8-17-14: 5's week deadlift Deadlift 8x435...

    8-17-14: 5's week deadlift

    Deadlift
    8x435
    8x365 beltless deficit

    Lat Pulldown
    4 sets, last 2 preexhausted with cable pullovers

    World Row Machine Thing
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    8-14-14: Squat/attempt to do shoulders Squat...

    8-14-14: Squat/attempt to do shoulders

    Squat
    8x325 (good)

    Half Ass Rear Delts and Side Delts
    6-8 sets

    Calves
    4-6 sets
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    8-11-14: Bench/Back Bench 10x235 (first and...

    8-11-14: Bench/Back

    Bench
    10x235 (first and last rep paused)

    Chin Ups
    3x3x45 (first 2 sets paused at the top)

    Incline Bench
    9x205
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    Had a great kai greene chest workout on thurs....

    Had a great kai greene chest workout on thurs. Basically did exactly this workout with kai greene's dips and pull ups warmup (3x12 and 3x6), contracting hard on everything. This workout:...
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    8-6-14: Deads n Legs Deads 6x455 1x495 (very...

    8-6-14: Deads n Legs

    Deads
    6x455
    1x495 (very fast)
    5x405 deficit beltless (PR)

    Quad Ext
    3-4x12-15x120
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    Had a great back day that I honestly dont...

    Had a great back day that I honestly dont remember because it was spontaenous yesterday. I did rows with 135 and 155 contracting, pre exhausted with cable pullovers, did the lever lat machine and the...
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    8-1-14: How much ya bench bro 300:...

    8-1-14: How much ya bench bro

    300: https://www.youtube.com/watch?v=mHVCvfIqjIQ
    315: https://www.youtube.com/watch?v=fpmRIIGgFwc

    pretty much the only worthwhile thing i did today haha, bsed my...
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    I was feeling really overtrained last week, had a...

    I was feeling really overtrained last week, had a decent shoulder session on thurs but friday i suddenly got really sick really bad sore throat and congested nose. went to bed fine just a little...
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    7-22-14: Squat Squat 5x380 Calves 3x12x2...

    7-22-14: Squat

    Squat
    5x380

    Calves
    3x12x2 plates seated

    Pull Ups (short rest periods)
    3x6 wide grip bb style
  13. Replies
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    7-21-14: BENCH!!! Bench 7x275!!!! Incline...

    7-21-14: BENCH!!!

    Bench
    7x275!!!!

    Incline Bench
    215x8

    Chest and Rear Delt Machine
    4x12
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    746
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    7-18-14: Deads Deadlift 3x495 3x425 deficit...

    7-18-14: Deads

    Deadlift
    3x495
    3x425 deficit
    5x395 deficit beltless

    Back
    6 sets
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    7-17-14: shoulders just did an easy workout...

    7-17-14: shoulders

    just did an easy workout today, no heavy lifts besides 12x150 face pulls, but just did a lot of sets of rear and side delts, plus some chest, triceps, forearms. dont want to...
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    7-16-14: Carne Asada Power Squats Squat 6x375...

    7-16-14: Carne Asada Power Squats

    Squat
    6x375 (PR!!)

    Seated Calves
    10x2 plates
    12x3 plates
    12x2 plates
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    7-15-14: Bench Bench 6x270 (PR!) Incline...

    7-15-14: Bench

    Bench
    6x270 (PR!)

    Incline Bench
    6x210

    DB Incline
    3 or 4 setsof 12 with 65s short rest periods
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    7-12-14: deads deads 3x455 3x495 3x425 1...

    7-12-14: deads

    deads
    3x455
    3x495
    3x425 1 plate deficit
    5x385 1 plate deficit no belt

    Seated Calves
    2 plates x 12
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    Shitty day yesterday, injured or strained my...

    Shitty day yesterday, injured or strained my right trap btn pressing 6x135 and couldnt do much afterwards, just did some side raises and triceps but basically a bulshit workout. just been rolling the...
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    62,966

    Felt a bit weak last night, just hit 370x5 squat...

    Felt a bit weak last night, just hit 370x5 squat 280x5 front squat. Was probably a technique thing though, i'll try 375x5-6 next week. calves felt strong though, did 7 good sets of calves, then 2...
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