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    Im currently a freshmen in college and have not...

    Im currently a freshmen in college and have not lifted since the summer before school started. Dorm food sucks, besides a selection of veggies, and was wondering if something similar to this would be...
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    Things that taste alright reheated

    So I moved out to go to college this past September and have realized Ive fallen victim to this freshmen 15 (or alittle more in my case). So ive done some re-reading of the dieting threads and was...
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    Hmm hard-ons are important.. lol The diet...

    Hmm hard-ons are important.. lol

    The diet seems to be going good.. staying between 2000-2400 and doing daily cardio.

    Im thinking on monday ill start WBB routine 1.. That sound ok?

    On tuesday...
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    So taking your guy's advice here is are my macros...

    So taking your guy's advice here is are my macros for today.. Sorry for the low calories.. Gotta practice eating more. But percentage wise how does it look? Still good for losing mass wieght..
    ...
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    Well i couldn't get a solid number for my daily...

    Well i couldn't get a solid number for my daily maintence it was between 2600-3000ish. If you guys know of a really good method of finding what ya need im open to all suggestions.
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    Ya Im gona the same bandwagon as you guys.. Just...

    Ya Im gona the same bandwagon as you guys.. Just starting here. All I can say is that once you take out the ****ty food it becomes a challenge to rack up 2000+ cals of protien and good fats. Tuna for...
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    Ok.. Whats a good source of fat? Should i aim for...

    Ok.. Whats a good source of fat? Should i aim for more monos? Also will lifting interfere with the wieght loss?
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    My diet (Revised added fat) !

    Im 18 and about 260.. Trying to lose wieght. Go the the gym for cardio everday 30-40 station bike then I do some heavy compound lifts.. Anyways here it is:
    Total: 2363
    Fat: 37 331 ...
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    Would going for the Daily Value of the typical...

    Would going for the Daily Value of the typical 2000cal person be too much? Or if ya have a gram answer that would work. Most of the stuff im eating has .5 g per serving.
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    Thanks about how ive been eating the last few...

    Thanks about how ive been eating the last few days.. Been really low fat, I'm avoiding all sat fat.. Fish Oil is good to add to bring it up some correct?
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    exactly man lol.. Im actually fuller now than ive...

    exactly man lol.. Im actually fuller now than ive been before.. Those kirkland cans of chicken make it alot easier though... plus hot sauce! when i get some time later Im gonna look into fish oil b/c...
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    Lol Eszekial I eat the same stuff.

    Lol Eszekial I eat the same stuff. <3 Costco. I just started dieting on heavy protien and i love the costco chicken. Its pretty good mixed w/ tuna with some low salt creole(sp) seasoning
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    Ya Bl33d.. Ive actually been counting calories...

    Ya Bl33d.. Ive actually been counting calories the last few days with fitday and i'm suprised by how much stuff I have to eat to actually get even close to 2400. I usually have a banana and some egg...
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    Thanks a ton Unreal.. I read that sticky but...

    Thanks a ton Unreal.. I read that sticky but can't explain why I didn't see that post. Is there any good LBM and maintenance Calorie calculator? The couple I have done has given me some skewed...
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    Hey Unreal thanks for the quick reply. Im having...

    Hey Unreal thanks for the quick reply. Im having some diff locating that guide. I was searching Built's threads and the only thing that looked like it might be right is this...
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    In need of a massive cut!

    Hello all, I'm new to this forum but have been browsing the forums for a couple of days now and I've finally decided to post about my goals and questions.

    I guess to start off I'm 18 yrs old and...
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