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  1. Poll: The deadlift is still by far the best lower body...

    The deadlift is still by far the best lower body exercise out there. Not even the squat can match it. It even works your grip!
  2. Poll: It's the clean and jerk. We're talking about...

    It's the clean and jerk. We're talking about overall body strength here. The clean and jerk works everything! The deadlift is both a push and pull movement but it does not involve your chest,...
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    This is a real motivation:...

    This is a real motivation: http://youtube.com/watch?v=kny0jxHszX0

    He is by far the strongest man in history. No powerlifter can argue with that.
  4. Thread: Ufc 86

    by TheSeeker
    Replies
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    1,958

    Is there anyone in here who was shocked with the recent Griffin vs Jackson fight?

    Forest Griffin shouldn't have defeated Quinton. He's a nobody! :swear:
  5. Eat clean, keep your protein up, do a simple,...

    Eat clean, keep your protein up, do a simple, basic routine that involves the basic lifts, and you'll get big in no time. And when you plateau, modify your routine a bit.
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    Doing the Zercher squat for 3 weeks will make you...

    Doing the Zercher squat for 3 weeks will make you thankful about back squatting. If you can't handle the pain in the back squat, you don't deserve to step inside the almighty rack. Pads are a shame.
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    After a long hiatus, I'm back in my prime! Ready...

    After a long hiatus, I'm back in my prime! Ready to lift again! I did a bunch of training after the weeks of no internet. Here are the stuff that I did from my last workout:

    ME Zercher squat...
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    AJ Roberts is by far, the second smartest...

    AJ Roberts is by far, the second smartest powerlifter in the world. I think I have found the answer to this: http://www.wannabebigforums.com/showthread.php?t=112677&page=3&highlight=guru+louie+simmons
  9. You have no idea how happy I can be if you share...

    You have no idea how happy I can be if you share me your secrets.
  10. Not sure how heavy I can lift for 8 reps but my 3...

    Not sure how heavy I can lift for 8 reps but my 3 rep max is about 135-140 pounds.
  11. The best training split is the one that works...

    The best training split is the one that works best for you. A one day full body routine is almost just as effective as anything else.
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    He's more of a Lebron James. Louie is the Jordan.

    He's more of a Lebron James. Louie is the Jordan.
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    Also, your biceps are highly involved in pulling...

    Also, your biceps are highly involved in pulling movements. They can get pumped from doing pendlay rows.
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    lol. You do realize that there is such a thing as...

    lol. You do realize that there is such a thing as "genetic freaks" do you? You can train your arms like Arnold does but you can never have 20 inch guns bursting out of your sleeves. You can train...
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    I'm not an expert or anything but why not bounce...

    I'm not an expert or anything but why not bounce the bar off your chest? Alot of people do it and they seem to be able to bench much heavier weights! lol

    But seriously, speed work helps.
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    He probably got it from Ronnie Coleman. There's...

    He probably got it from Ronnie Coleman. There's an article in FLEX regarding his delt routine and he made comments about the delt muscles having the ability to recover fast. The truth is, small...
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    Please don't think of me as a jerk, but I used to...

    Please don't think of me as a jerk, but I used to complain the same exact thing when I was a newbie (which I probably still am...)

    And now, the pain from doing Zercher squats made a man out of me....
  18. Thread: Ufc 86

    by TheSeeker
    Replies
    41
    Views
    1,958

    WHAT??????????????????????????!!!!!!!!!!:omg: ...

    WHAT??????????????????????????!!!!!!!!!!:omg:

    You gotta show me the video. PLEASE.
  19. Thread: Ufc 86

    by TheSeeker
    Replies
    41
    Views
    1,958

    Rampage will beat his ass. If for some weird...

    Rampage will beat his ass. If for some weird reason, Forrest actually beats Rampage, I will never watch UFC again. (My fingers were crossed.)
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    Can you assign me with the weights? You already...

    Can you assign me with the weights? You already know my stats anyway. You don't mind do you?
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