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  1. Replies
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    I was just going to ask about this...because i've...

    I was just going to ask about this...because i've been wondering...

    It appears that the verdict is still out...

    I'll just stick to HIIT where I switch up from walking pace, to jogging, to...
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    Interesting...so it sounds like to reduce...

    Interesting...so it sounds like to reduce fat...lower intensity is better?
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    Fat Burning Zone vs Cardio zone

    simply put....i see cardio machines at the gym that list an intensity lower than cardio and call it a "fat burning zone" which has a lower heart rate...

    then there is cardio, higher...
  4. How exactly do cheat/refeed meals/days work?

    Like...if you're cutting...i'm hearing you want to eat for a caloric deficit say 6-8 days straight...and then have 1 day where you eat a really high amount of calories/fat/protein to refeed your...
  5. Yea but I really didn't understand most of...

    Yea but I really didn't understand most of that...

    Still confused on the best time of day, intensity and duration that I should do cardio to increase fat burning...
  6. Possibly hahaha

    Possibly hahaha
  7. Funny journal...you most def sound like an OSU...

    Funny journal...you most def sound like an OSU student...I like to kick it down there...(Ole School, Lidos, Alcatraz a couple times)
  8. LOL I go to Franklin

    LOL

    I go to Franklin
  9. Everything you need to know about making protein shakes taste VERY good...

    First off, I NEVER buy chocolate mix anymore. It's too redundant. You can only do so much with chocolate, but to each their own.

    I buy only strawberry, and now mixed berry flavor GNC has for their...
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    14,832

    Tuna and Salad 1 or 2 cans of Tuna in water...

    Tuna and Salad

    1 or 2 cans of Tuna in water drained
    Romaine lettuce
    A little shredded cheddar cheese
    A little croutons
    I LITTLE bacon bits
    Balsmic Vinegar and Italian dressing (The vinegar...
  11. No. Are you in Columbus?

    No. Are you in Columbus?
  12. That makes sense...because I always feel tighter...

    That makes sense...because I always feel tighter after my cheat days...

    I feel the most flabby/loose after cardio as well...then if I go a couple days w/out working out...again my body gets tight...
  13. Great info... I posted in another thread about...

    Great info...

    I posted in another thread about how I was consistantly losing 1-2 pounds a week for like 2 months...then I stopped losing...i saw somewhere on here where someone who had the same...
  14. I'm 5'8" 235...i have no clue what my body fat %...

    I'm 5'8" 235...i have no clue what my body fat % is but I know it's high as you could probably tell from height/weight...
  15. What are some good HIIT cardio exercises?

    What are some good HIIT cardio exercises?
  16. I'm just starting to really track the exact # of...

    I'm just starting to really track the exact # of calories/protein/carb/fat I take in so i'll have to give exacts later...

    But i'd say on average...I take in about 150protein a day....about 2000...
  17. Invest in a George Foreman grill...the grilled...

    Invest in a George Foreman grill...the grilled chicken if you buy the right seasoning is to die for...and get creative with Tuna...

    Tuna and Chicken make up most of my work lunches...Here are some...
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    man this thread is great... I'm only 5'8"...I...

    man this thread is great...

    I'm only 5'8"...I went from over 300lbs to down to about 268 late last year all from lifting at home and basketball...then i dropped another 20lbs between late last...
  19. If i'm cutting/trying to lose weight...should I do cardio before or after weights?

    I workout 4 days a week...I think i'd have to go to the gym every day to get enough cardio to dedicate days to just cardio...

    I joined my gym 2 months ago...and when I started...I did cardio...
  20. * Rejoices * I was doing squat on the machine...

    * Rejoices *

    I was doing squat on the machine and incline bench presses...this was the 1st time i used the squat machine so i'm almost sure that's what those marks stemmed from...

    Still not...
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