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  1. Replies
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    The meet didn't go like I wanted unfortunately...

    The meet didn't go like I wanted unfortunately with a bomb out on the bench press. Squats didn't feel heavy but nothing moved like it should have so that was the first sign I was probably going to...
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    62
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    2,924

    Weighed in at 275lbs earlier this morning. I plan...

    Weighed in at 275lbs earlier this morning. I plan on spending the rest of the day doing some light stretching and pounding back fluid and carbs. I love the week before a meet but I get impatient the...
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    Last couple training sessions squats from...

    Last couple training sessions

    squats from saturday
    Done with buffalo bar into chains set about 1.5-2" below parallel
    (these sucked, so I'll be doing them a lot in the future)

    bar 4x5
    145lbs...
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    Last deadlift day and no deadlifting from last...

    Last deadlift day and no deadlifting from last night

    nothing really exciting to report here but I did get some blood moving

    olymipc style squats with SSB
    worked up to around 200lbs for about...
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    Rob, I've got a meet next Saturday on 9/29....

    Rob, I've got a meet next Saturday on 9/29. Donnie Thompson is putting on an IPA meet just down the road and it just worked out that his meet fit the best with my schedule.

    Got caught up with a...
  6. Replies
    62
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    Last heavy squat day free squat with straight...

    Last heavy squat day

    free squat with straight bar

    bar 3x10
    bar + 4 chains per side 2x5
    bar + 8 chains per side 2x3
    145lbs + 8 chains per side 1x3
    added single ply titan briefs
    235lbs + 8...
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    Light pump up upper body day just did a few sets...

    Light pump up upper body day
    just did a few sets of the following in a sort of circuit fashion.
    mini band pull a parts, light band tricep pushdowns, db curls, kb overhead press and plate front...
  8. Replies
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    Thanks Dave, I should have a pretty good meet at...

    Thanks Dave, I should have a pretty good meet at Donnie's place if I can put it all together on that day.

    Last heavy deadlift night of this training cycle

    GHR 3x8
    monster mini hip adduction...
  9. Replies
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    The meet didn't go quite like everyone hoped for...

    The meet didn't go quite like everyone hoped for but still resulted in some small PRs for most of the crew.

    Max effort bench
    bar 4 or 5 x 8
    95lbs 2x5
    135lbs 2x3
    185lbs 2x3
    245lbs 1x1
    295lbs...
  10. Replies
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    Short squat night Went in a day early since...

    Short squat night

    Went in a day early since I'm going to handle a few lifters tomorrow at the APF meet in Rock Hill, SC.

    straight bar, all sets to a just below parallel box
    bar 4x8
    bar + 1...
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    Good job on the 405lbs man. Don't get too comfy...

    Good job on the 405lbs man. Don't get too comfy on that high box though, it will make it that much harder to use a low box later on once you get stronger.
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    Deadlift work Ankle drags with sled 45lbs 4...

    Deadlift work

    Ankle drags with sled 45lbs 4 trips x ~150ft

    deadlift
    135lbs 3x5
    added light bands
    135lbs 2x3
    185lbs 1x3
    245lbs 8x3 (around 60 seconds rest between sets)
  13. Replies
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    https://www.youtube.com/watch?v=JYeyJYEE8ho&list=U...

    https://www.youtube.com/watch?v=JYeyJYEE8ho&list=UU4v2xSmBgxSfdNtpebZhRcw&index=1&feature=plcp
  14. Replies
    62
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    2,924

    Shirted bench day: Everything feels fantastic on...

    Shirted bench day:
    Everything feels fantastic on this right now

    raw bench with pinkies on ring
    135lbs 3x6
    185lbs 2x3
    245lbs 1x1
    295lbs 1x1
    335lbs 1x1
    *added slingshot, normal shirt grip...
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    If you don't mind my asking what is your reason...

    If you don't mind my asking what is your reason for selling? Also what are your measurements? I'm very interested in this if you still have it in a few weeks.
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    Squats from this morning: buffalo bar slightly...

    Squats from this morning:

    buffalo bar slightly below parallel box

    bar a lot x a lot
    added 1 blue band each side
    bar 2x5
    145lbs 2x3
    195lbs 2x3
    235lbs 1x2
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    upper accessory day reverse hyper 2x20 chin...

    upper accessory day

    reverse hyper 2x20

    chin ups 3x6

    dumbbell lateral raise hang swings 3x25

    dumbbell rear delt hang swings 3x25, 1x60/30/10 drop set
  18. Replies
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    Deadlift night: back and hips were still smashed...

    Deadlift night:
    back and hips were still smashed from Saturday

    GHR 3x8

    leg extensions 40lbs 2 x 1 minute

    standing abs 4x15

    deadlift off 2 inch mats
  19. Thread: Dave Browns Log

    by CEnlow
    Replies
    143
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    8,161

    Sorry things didn't work out like you wanted. On...

    Sorry things didn't work out like you wanted. On the bright side it seems like you figured some things out so you should have a solid plan leading into worlds.
  20. Replies
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    Bench work all sets done a thumbs length from...

    Bench work

    all sets done a thumbs length from the smooth
    bar x a lot
    135lbs 3x5
    185lbs 2x3
    225lbs 1x3
    275lbs 1x3
    added 2 board
    315lbs 2x6
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