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    Poll: I have never looked into that....usually I take 3...

    I have never looked into that....usually I take 3 g of carbs per pound bw and 1 g of protein....when on cutting just cut 15% carbs from my diet and makes adjustments what the mirror and pics tell....
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    The progress here doesn't mean to get 1 inch arm...

    The progress here doesn't mean to get 1 inch arm or 10 pounds....its impossible....But you can easily gain 2 pounds in 2 weeks and some differences in your measuring tapes....if a program is not...
  3. WBB 1.1 its seems something new to me. Could you...

    WBB 1.1 its seems something new to me. Could you pls explain a bit more about this.
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    Thanks for sharing...boomarked this page...

    Thanks for sharing...boomarked this page...
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    Better try this routine for abt 2 weeks and see...

    Better try this routine for abt 2 weeks and see if you are making any progress. If yes then continue with it..
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