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  1. Replies
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    I am also 39 years old and making good gains with...

    I am also 39 years old and making good gains with the two days on, one day off, two days on, two days off approach. For warm ups I stick to two sets of compound excercise for specific body part done...
  2. Thread: Slippin...

    by ccwgriff
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    364

    It's impossible to go on a cut and bulk stage at...

    It's impossible to go on a cut and bulk stage at the same time. Pick a goal and go for it. When bulking you have to ignore the gut(I know it's hard), and when cutting up your diet needs to be more...
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    This is why it's so important to keep your back...

    This is why it's so important to keep your back straight and your, uh, rear in contact with the bench, also concentrate on keeping your shoulders back as you press upward. These changes in form...
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    I've always been quite the milk fan myself. It...

    I've always been quite the milk fan myself. It has its place in the bodybuilders diet. Just remember, everything in moderation.(except poundage);)
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    Should be plenty of time. Enjoy your new...

    Should be plenty of time. Enjoy your new washboard.
  6. Thread: smoking

    by ccwgriff
    Replies
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    1,643

    I quit cold turkey last new years. It was kind of...

    I quit cold turkey last new years. It was kind of strange, once I told myself I was done with this stupid sh*t, I was done. I thought of it as having more capitol for supps and food. Great mind-set....
  7. Thread: Tore My Acl

    by ccwgriff
    Replies
    8
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    700

    I've never had THAT unjury (knocks wood) but I...

    I've never had THAT unjury (knocks wood) but I have experienced many others. Just take it slow and easy. Time heals all. Good luck bro'.
  8. Thread: rotator cuffs

    by ccwgriff
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    519

    Careful, man, careful.

    Careful, man, careful.
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    excellent progress :thumbup:

    excellent progress :thumbup:
  10. If you split your protien up over the course of...

    If you split your protien up over the course of the day(six meals), then it only averages out to 33.34 grams per serving.@ 200lbs
  11. Instead of altering the TIME you work out, try...

    Instead of altering the TIME you work out, try changing the WAY you work out. Try different lifts for body parts, super sets, forced reps....anything that differs from the norm. You should be able to...
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    It's best to get someone with as much, if not...

    It's best to get someone with as much, if not more, experience as you have. A real good spotter can almost read your mind and tell when you REALLY require assistance. That way you aren't attempting...
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    I heard it's best to start real slow........next...

    I heard it's best to start real slow........next week I'll add to the current 12oz. curls.:alcoholic
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    Keep it up and welcome aboard.

    Keep it up and welcome aboard.
  15. Thread: biceps

    by ccwgriff
    Replies
    12
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    779

    What types of exercises are you doing...

    What types of exercises are you doing now?:confused:
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    You might try getting things like strips of...

    You might try getting things like strips of chicken breast,ready serve tuna packs,or RTDs passed the warden. Boy, I don't think I could hang with an educational facility like that for long. Good luck.
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    I agree with Gohan, start slow and increase at a...

    I agree with Gohan, start slow and increase at a steady rate. See what happens.
  18. Thread: beer

    by ccwgriff
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    593

    It certainly isn't going to "help".

    It certainly isn't going to "help".
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    I always enjoy breakfast the most. I usually have...

    I always enjoy breakfast the most. I usually have 6-8 egg whites with 2 whole eggs and buckwheat pancakes. Gets me started on a good note.
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    sherbet

    sherbet
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