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  1. Thats what I am thinking about doing, but I am...

    Thats what I am thinking about doing, but I am worried the problem may be the other way around. Maybe my volume is still too low, its only at about 6-7 sets per workout. Everyone seems to think my...
  2. Is MENTZER's HIT Program too low volume???

    I know a ton of people out there now use HIT, but I dont know anyone who uses Mentzer's workout from his recent books. He advocates 3-4 sets per workout with 3 or more days rest inbetween. It seems...
  3. How Does Yoga Affect Overtraing/recovery???

    Hey guys I currently use an HIT workout on Mondays and Thursdays. I also do Brazilian Jiu Jitsu on Tuesdays and Thursdays. I want to add some Yoga into my training because it is supposed to be a...
  4. Thanks....I have been taking a week and a half...

    Thanks....I have been taking a week and a half off and I feel a lot better. Now I actually want to get back into the gym and I cant wait to start dieting again. So I guess the break worked.
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    Well of course he says "until you reach your full...

    Well of course he says "until you reach your full genetic potential" So I am sure most of us would never gain 80 lbs ever. But if we gain 10 per month for 3 months then we might be approaching our...
  6. Who Uses Mentzers Heavy Duty 2 Program????

    Mentzer's heavy duty 2 program calls for about 3-5 days rest between workouts. With only 20 minute workouts. Now I believe that HIT program truly do work, but are these 20 minute workouts every 3-5...
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    email me and I will give you the program

    email me and I will give you the program
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    GAIN 10 lbs of MUSCLE PER MONTH!?!?!?

    I am definately a follower of Mike Mentzer and his theories. I started on his workout program from Heavy Duty II and made some awesome results. I gained 7 lbs my first month and pretty much 5 lbs...
  9. How Important Is It To Take Breaks For Your Diet?????

    When bulking I usually eat the same thing every single day because its the only way I make sure I get my cals. Although I think it is a very healthy diet, after awhile I seem to get tired all the...
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    You need to really be careful when cutting. If...

    You need to really be careful when cutting. If you are eating low calories and doing a ton of cardio then you will just burn up your muscle mass. Just eat enough calories and protein to prevent...
  11. When you are bulking up how much fat should you gain?

    Okay so it is agreed by basically everyone that you have to put on fat if you are going to bulk up. So the question is, what is a normal amount of fat to gain with your muscle growth? Should 30% of...
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    So do you guys think a 2 or 3 day split is better...

    So do you guys think a 2 or 3 day split is better for recovery? Would it be better to do 2 longer workouts and have more days off or do 3 short workouts and not have as many days off. I am thinking...
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    Why do so many of you guys seperate PUSH/PULL...

    Why do so many of you guys seperate PUSH/PULL Exercises? I have never heard of this before. What type of benefits does it give you?
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    How do you guys cycle bulking / cutting

    I am wondering what cycles you guys use for bulking then cutting. I have heard about two different ways. One of them is to bulk up for about 10 weeks then spend about 2 cutting. Then back to...
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    Who Has A Perfect Hit Program???

    Does anyone have an HIT program that they especially like or that they have made great gains on? I would be interested to see what you HIT lifters are doing what type of gains you are making.
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    Thanks guys. I have also noticed that my pants...

    Thanks guys. I have also noticed that my pants fit tighter because my thighs are getting bigger. I also do deadlifts so I guess my lower back my be getting bigger as well.
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    My diet I am sure is good. I eat about 3000 cals...

    My diet I am sure is good. I eat about 3000 cals a day.

    I have an Nlarge Shake in the morning with Flax seed oil, 2 bananna and 1 egg.

    Next meal 1 cup wild rice w/Met Rx Protein Bar

    then...
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    Can Your Waist Get Bigger W/o Fat?

    I am wondering if it is possible when you are bulking up to increase the size of your waist without getting fat? It just doesnt seem like there are any muscles there so I cant understand how your...
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    I get sick too much! Please help

    Hey guys,

    I am an HIT lifter so I usually get plenty of recovery and dont work out more than 2 days a week. I eat a lot of calories and pretty much high quality ones. A lot of high quality...
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    I will admit right now that I am gaining weight...

    I will admit right now that I am gaining weight pretty good, but my cardiovascular health is in the toilet because I avoid cardio as much as possible.
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