The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS

Search:

Type: Posts; User: kpd; Keyword(s):

Page 1 of 4 1 2 3 4

Search: Search took 0.02 seconds; generated 57 minute(s) ago.

  1. Replies
    6
    Views
    1,169

    yes, do give it a shot. I've been using ETS for...

    yes, do give it a shot. I've been using ETS for the past two years. its definitely great. I do agree that the sleep is really good while taking ETS. And, the vivid dreams can get really weird,...
  2. Until I see a movie, I as well will be calling bs...

    Until I see a movie, I as well will be calling bs on this. To the OP, great work. Keep it up. On a more serious note, I urge you to put the drinking off as long as you can. It really will get you...
  3. Thread: Bench Progress

    by kpd
    Replies
    1
    Views
    340

    Bench Progress

    Hey Everyone. Havent been on in a while, a three week trip to japan and my first real job post college have kept me really busy, but thought I'd give you an update on the bench. As a recap, my bench...
  4. Thread: New bench PR

    by kpd
    Replies
    26
    Views
    979

    Thanks for the encouragement Wolfe and others, I...

    Thanks for the encouragement Wolfe and others, I know 315 is going to be a whole new beast, but I think a large part of my lacking bench has been my mentality about it. I have always hated the bench,...
  5. Thread: New bench PR

    by kpd
    Replies
    26
    Views
    979

    Thanks guys. It felt really good to finally get...

    Thanks guys. It felt really good to finally get 225 up. Now its onto the next milestone, 315... But thinking of that right now just seems like :omg:
  6. Thread: New bench PR

    by kpd
    Replies
    26
    Views
    979

    thanks. Yeah the two plates "traninig wheels" is...

    thanks. Yeah the two plates "traninig wheels" is just awesome... I have been lifting seriously for about a little over a year ( started my freshman year. Got serious about legs, but not much else....
  7. Thread: New bench PR

    by kpd
    Replies
    26
    Views
    979

    New bench PR

    It doesnt seem like much to a lot on this board, but for me, I am stoked. I was stuck at 200 lbs for the longest time. Couldnt get anywhere. But I stoped doing Barbell bench all of spring quarter (...
  8. Thread: Deadlift PR

    by kpd
    Replies
    51
    Views
    1,755

    I'll have to try the sumo style sometime. Nice...

    I'll have to try the sumo style sometime. Nice lift on the 455. That was really good as well.
  9. Thread: Deadlift PR

    by kpd
    Replies
    51
    Views
    1,755

    nice freakin work. That was a great lift. Do you...

    nice freakin work. That was a great lift. Do you like the sumo style better?
  10. Replies
    6
    Views
    426

    One thing you might want to do is put your arm...

    One thing you might want to do is put your arm workouts onto your leg days. I am currently doing that, and it has really provided for great increases in strength and size. Just a thought as your...
  11. Thread: cut for 2 weeeks?

    by kpd
    Replies
    7
    Views
    407

    why only two weeks? As Built said above, I doubt...

    why only two weeks? As Built said above, I doubt you would be able to lose 10 lbs of fat, and no lean mass in that amount of time. Maybe if you took it a bit slower, then yes. But really, I would...
  12. Replies
    5
    Views
    302

    I would take a look at Builts Baby Got Back...

    I would take a look at Builts Baby Got Back routine. I think its awesome. i am doing it right now and I was on a plateau forever before hand..
  13. Thread: Baked Beans

    by kpd
    Replies
    25
    Views
    1,007

    I love t3h beans.

    I love t3h beans.
  14. Replies
    30
    Views
    1,241

    if you lift it, you count it

    if you lift it, you count it
  15. Replies
    6
    Views
    951

    Honestly, I think at this point you would do...

    Honestly, I think at this point you would do better if you could up the calories, as was said above. I would put in another meal an horu before bed like some natural peanut butter along with some...
  16. Replies
    58
    Views
    1,554

    Before lifting, the big thing that hurt me was I...

    Before lifting, the big thing that hurt me was I was addicted to counterstrike.... yes, you read that right. I was addicted...I tried to quit two times, and succeeded the third... THe first I...
  17. Replies
    29
    Views
    1,045

    the real question is, why Norwegian?

    the real question is, why Norwegian?
  18. Thread: Mike Jones Bitch!

    by kpd
    Replies
    69
    Views
    2,093

    I like TI's new cd... quite a few good tracks on...

    I like TI's new cd... quite a few good tracks on there
  19. Replies
    29
    Views
    1,045

    I am starting the mandarin pack of rosetta stone...

    I am starting the mandarin pack of rosetta stone as well.... I've always wanted to learn chinese, and luckily for me I can pick up languages rather quickly.
  20. Replies
    28
    Views
    763

    21.... I feel special

    21.... I feel special
Results 1 to 20 of 79
Page 1 of 4 1 2 3 4