The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS

Search:

Type: Posts; User: Tim K; Keyword(s):

Page 1 of 25 1 2 3 4

Search: Search took 0.07 seconds.

  1. Thread: Tim K's Journal

    by Tim K
    Replies
    1,167
    Views
    71,619

    My next meet will be October 22. :D Band...

    My next meet will be October 22. :D

    Band Warm-ups for Shoulders

    Band Pull Aparts (supersetted with face pulls)
    mini-band x 20
    mini-band x 20
    mini-band x 20

    Face Pulls
  2. Replies
    3,098
    Views
    163,195

    Pro Journal - Always enjoy the videos Brian!

    Always enjoy the videos Brian!
  3. Replies
    3,098
    Views
    163,195

    Pro Journal - Nice work Brian. For me, the longer wraps...

    Nice work Brian.

    For me, the longer wraps are PITA to wrap and get tight. If someone does it for me, okay. If not, I like 'em a little shorter than 36".
  4. Thread: Tim K's Journal

    by Tim K
    Replies
    1,167
    Views
    71,619

    Most of the time, I skip writing out all the...

    Most of the time, I skip writing out all the accessory work I do on Tuesday's, Wednesdays, and Fridays. It really isn't that interesting. But, a PR is a PR. Even if its a deload week. :lol:

    AMT...
  5. Thread: Tim K's Journal

    by Tim K
    Replies
    1,167
    Views
    71,619

    I have one coming my way! :D Felt like crap...

    I have one coming my way! :D

    Felt like crap today. :( Thankfully, it was a deload day!

    Shoulder rehab/prehab stuff

    Face Pulls - supersetted with band pull aparts
    Mini-band x 30...
  6. Thread: Tim K's Journal

    by Tim K
    Replies
    1,167
    Views
    71,619

    Spent a large part of my birthday at The Compound...

    Spent a large part of my birthday at The Compound doing speed bench. Used this beauty:

    https://scontent-a-iad.xx.fbcdn.net/hphotos-xpf1/t1.0-9/10349161_625963817511663_5179780595943617079_n.jpg
    ...
  7. Replies
    3,098
    Views
    163,195

    Pro Journal - Get a better pad for that bench. The Thompson...

    Get a better pad for that bench. The Thompson Fat Pad or the 14" Fat Pad from Total Strength and Speed. I'm using the Thompson Fat Pad. Its a bit thicker than most pads and will change the height...
  8. Thread: Tim K's Journal

    by Tim K
    Replies
    1,167
    Views
    71,619

    Thanks Brian! Inverted Back Protocol & Band...

    Thanks Brian!

    Inverted Back Protocol & Band Distraction for Shoulders

    Band Pull Aparts (supersetted with face pulls)
    mini-band x 20
    mini-band x 20
    mini-band x 20

    Face Pulls
  9. Thread: Tim K's Journal

    by Tim K
    Replies
    1,167
    Views
    71,619

    Inverted Back Protocol & Band Distraction for...

    Inverted Back Protocol & Band Distraction for Shoulders

    Band Pull Aparts (supersetted with face pulls)
    mini-band x 20
    mini-band x 20
    mini-band x 20

    Face Pulls
    70 x 35
    70 x 20
  10. Thread: Tim K's Journal

    by Tim K
    Replies
    1,167
    Views
    71,619

    This is my deload week. Trying to finish some...

    This is my deload week. Trying to finish some stuff from yesterday.

    AMT
    5 minutes - 0.51 miles

    Bench
    75 x 15 - fat bar; close grip
    165 x 10
    225 x 10
    225 x 10
  11. Thread: Tim K's Journal

    by Tim K
    Replies
    1,167
    Views
    71,619

    Seems like something is going around. :lol: I...

    Seems like something is going around. :lol: I didn't have anything in the tank today. My joints ache, every lift felt like crap, generally feeling worn out and wore down. Might be time for a...
  12. Replies
    3,098
    Views
    163,195

    Pro Journal - Do both! :D

    Do both! :D
  13. Thread: Tim K's Journal

    by Tim K
    Replies
    1,167
    Views
    71,619

    Tuesday: Did a bunch of upper back accessory...

    Tuesday:

    Did a bunch of upper back accessory work yesterday. Had a serious case of ILS happening. Got so bad I was speaking with a Schwarzenegger accent. Even banged out some hammer curls. ...
  14. Replies
    3,098
    Views
    163,195

    Pro Journal - These little tweaks, aches, and pains are telling...

    These little tweaks, aches, and pains are telling you something. Get 'em handled now while they're still small issues. Massage, ART, ice, foam rolling, lacrosse balls, whatever it takes. Don't...
  15. Thread: Tim K's Journal

    by Tim K
    Replies
    1,167
    Views
    71,619

    Inverted Back Protocol Face Pulls (supersetted...

    Inverted Back Protocol

    Face Pulls (supersetted with band pull aparts)
    70 x 20
    70 x 20
    70 x 20

    Band Pull Aparts
    mini-band x 20
    mini-band x 20
  16. Replies
    3,098
    Views
    163,195

    Pro Journal - Congrats on the bench PR! Can't imagine...

    Congrats on the bench PR! Can't imagine unracking that without a liftoff! Strong stuff!
  17. Thread: Tim K's Journal

    by Tim K
    Replies
    1,167
    Views
    71,619

    Yesterday AMT x 12 minutes Reverse Hyper...

    Yesterday

    AMT x 12 minutes

    Reverse Hyper (supersetted with leg extensions)
    1 plate x 10
    1 plate x 10
    1 plate x 10
    1 plate x 10
    1 plate x 10
  18. Replies
    3,098
    Views
    163,195

    Pro Journal - Great lifting on squats and sumo deadlifts! I...

    Great lifting on squats and sumo deadlifts! I always knew you were a strong squatter! Your strength on sumo pulls is pretty damned good too! Impressive work Hopper!
  19. Thread: Tim K's Journal

    by Tim K
    Replies
    1,167
    Views
    71,619

    Today, I got in touch with my inner bodybuilder....

    Today, I got in touch with my inner bodybuilder.

    Reverse Hyper - rehab
    1 plate x 10
    1 plate x 10
    1 plate x 10

    Lat Pulldowns
    150 x 12
    170 x 10
  20. Thread: Tim K's Journal

    by Tim K
    Replies
    1,167
    Views
    71,619

    Squats and deadlifts did me absolutely no favors....

    Squats and deadlifts did me absolutely no favors. Back is in horrible shape. Hell, dreamed I had back surgery last night. :grumpy: But today is Monday. That means I must bench. No matter what....
Results 1 to 20 of 500
Page 1 of 25 1 2 3 4