The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. statement of intent

    1>Next week i will begin a PSMF assisted with EC.

    2>I will update progress once a week here.

    3>I am currently training under WWB1. I will continue to provide updates on the regimen as a...
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    I once had the stupid excuse for NOT going to the...

    I once had the stupid excuse for NOT going to the gym that I wasn't in shape enough. Others would be doing so much more than me. Was it true? Yes. Did anyone care? Not at all. And more...
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    I'm in much of the same boat, only i'm fatter and...

    I'm in much of the same boat, only i'm fatter and older. As others have said keep at it. It'll come.

    Good on ya for starting at your age.
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    Wannabebig #1 ...

    Wannabebig #1

    http://www.wannabebig.com/article.php?articleid=25

    You'll be sore. But thats part of it
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    I suppose there's no hope that the belly jiggle...

    I suppose there's no hope that the belly jiggle will get the same results? I've got that one down pat ;)
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    Maybe they just like your pants. :hide:

    Maybe they just like your pants. :hide:
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    Submaintenance gains?

    Pls forgive me if this seems super-noob or is in the wrong place. Been on WWB1 for a week plus a few. Sleeping much better than i have in past attempts at this kinda thing. Keeping track of my...
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    "Not sure what they are called, you stand in the...

    "Not sure what they are called, you stand in the middle of two pulleys and 'sideways' curl the cables to your head looks like your flexing them"

    Crucifixion (or crucifix) curls.

    At least thats...
  9. That was my concern. It always feels like i'm...

    That was my concern. It always feels like i'm stressing the rotator cuffs ( it think) at the low point in the exercise.


    Thanks
  10. Sorry if this is the wrong place for this

    I'm about to go into day 3 of WWB1. Military presses are infront of the chest.

    I have done what I guess are called Behind the neck presses in the past and when I get the bar about mid head level,...
  11. Hi and thanks. I think it was you that...

    Hi and thanks. I think it was you that recommended fitday. great place.

    Here's what i got so far

    Wendsday
    -----------

    Breakfast
    2 Granola bars
  12. Hey stickboy! Gimme a spot....huhuh there you are

    Just started WBB1,(after futzing around for a few years off and on and a 7 month off stretch)

    I'm 6'1-2" 220 lbs and way too much BF (around 26 calipered) and 31 yo.


    Monday (fell into old...
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