The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies


    It looks like I have the bar positioned a little too high (on the bump of the traps) instead of just below. My foot positioning is good though

    I will lower the number of reps I do on the deadlift,...
  2. Replies

    Need squat / deadlift help

    I've been training on and off but not really taken it seriously until over the last year or so. I'm having a few troubles however, I'm knocking on a bit (nearly 39) and I have a lower back injury...
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