The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    Since the deadlift is the purest measure of...

    Since the deadlift is the purest measure of strength, Benedikt Magnusson.
  2. Poll: Professional road cyclists personally. ...

    Professional road cyclists personally.





    Lance Armstrong.

    His workload was massive during his successful years. 110 RPM's per minute (5-7 hours per day on the bike). Too put your body...
  3. Replies
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    http://danadz.files.wordpress.com/2010/04/blanka.j...

    http://danadz.files.wordpress.com/2010/04/blanka.jpg
  4. Replies
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    Best physique ever!

    http://i.imgur.com/UBTa4.jpg



    Sweet dreams.
  5. Replies
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    Stop lifting weights for good, there not...

    Stop lifting weights for good, there not important.
  6. Thread: Tendons

    by Cali4nia
    Replies
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    1,114

    Come on guys, chip in.

    Come on guys, chip in.
  7. Replies
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    1,799

    What's your usual pre-training routine?. A...

    What's your usual pre-training routine?.

    A ride on my Osim iGallop. Great for targeting the erectors & not getting raped at the squat rack.

    hwocdImA6Z8
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    The ultimate squat builder.

    This is for serious men only, that are serious in building the squat.


    cBGEvmhZhBk
  9. You must be pretty fit. The lowest on record...

    You must be pretty fit.

    The lowest on record is 28 bpm (Miguel Indurain, Pro Spanish cyclist) was around 28-32 bpm.

    Original Link: http://www.fitness-sergeant.com/heart.htm
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    "Suffering is what champions are all about, and...

    "Suffering is what champions are all about, and champions suffer the longest".

    "We are what we repeatedly do. Excellence then, is not an act, but a habit" -Aristotle-

    “Can you imagine what I...
  11. Who's in?. ...

    Who's in?.

    http://www.pastemagazine.com/articles/2011/01/metallica-slayer-megadeth-and-anthrax-to-play-big-4-show-in-april.html


    http://www.sherv.net/cm/emo/smoke/stoned-smiley.gif
  12. Thread: Tendons

    by Cali4nia
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    I read the complete opposite & that was, heavy...

    I read the complete opposite & that was, heavy static/isometric training was the only true way of strengthening the tendons?.

    What source stated acceleration training for strengthening the...
  13. Replies
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    You've got to quit man. Once you have done...

    You've got to quit man.

    Once you have done that & quit, go on google & search for the foods/beverages which cause mucus production & the ones which eradicate it.

    One example being... Pineapple....
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    Fat bar holds for time. Fat bar Partial...

    Fat bar holds for time.

    Fat bar Partial Conventional Deadlift: for time or reps.

    Pinch Grip Plate Holds.

    Deadlift Style Pinch Grip Plate Holds: for time or reps.

    Shrugs for high reps.
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    I was using the youtube vid as an example. ...

    I was using the youtube vid as an example.

    Many times I have seen guys in prisons/prison movies etc just doing "Ghetto style" (bodyweight) workouts to get in great shape & gain great physiques.
    ...
  16. Replies
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    Why not?. Bodyweight/ghetto style exercises...

    Why not?.

    Bodyweight/ghetto style exercises alone are great for getting in shape & building a great physique (if you stay dedicated).
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    So plenty of planks, particularly side planks?.

    So plenty of planks, particularly side planks?.
  18. Replies
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    What isometric exercise(s) in particular would...

    What isometric exercise(s) in particular would you employ for the back?.


    lWrEgBTbPt4


    Any other suggestions?.
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    Of course not. Some guys don't even get out of...

    Of course not.

    Some guys don't even get out of there bunks in prison.

    Not everyone wants to get into shape or get strong.
  20. Replies
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    They do tonnes of hard bodyweight stuff, iso...

    They do tonnes of hard bodyweight stuff, iso holds etc which are extremely CNS zapping.

    QXCwz2sDc24
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