The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Starting lifting, want to know if I'm done growing first.

    Hello, I'm an 18 year old male, and I'm 6-0 tall and 160 Lbs. My mother is 5-4 and my father is like 6-3 or 6-4. Everything puberty related has come to me very late, much later than my peers. I...
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    Neck stiffness after lifting

    Hi, yesterday at about 5:40 PM I was using the incline version of this machine.
    http://www.perfectfitnesstechnology.com/pcat-gifs/products-small/ajdustable-bench.jpg

    I was doing a weight I was...
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    question about squats and growth

    i know people say it is a myth but I worry a lot so I want to double check. By squatting will I stunt my growth. I know the answer is most likely no but I want to maximize my height as much as I...
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    what do you mean that my arms shouldnt be...

    what do you mean that my arms shouldnt be assisting exactly? the movement should come naturally?
  5. Replies
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    http://www.youtube.com/watch?v=In-Lt6mOvrE ...

    http://www.youtube.com/watch?v=In-Lt6mOvrE

    Thats a video of me doing 5 quick reps with low weight to get it on my very very low memory phone. Thats more or less how I do the reps only a little...
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    Question about Power Cleans

    Okay so I've been doing cleans for a while now ever since I started playing football for my school because they were part of the workout. The other day when I was at my gym however some guy in his...
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    I'm gonna start lifting this summer

    gggg
  8. Replies
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    377

    Stupid question about metabolism

    I'm 16 years and and I'm 5-11 and I weigh 145 pounds. I am trying to gain weight, but when my mom sees me eating she starts saying stuff and it really bothers me. I'm seriously like pissed whenever...
  9. I left out the fact that we do pullups

    I left out the fact that we do pullups
  10. Question about weight, football, and lifting.

    I'm going to be playing football this year at my school and I wonder what I need to focus on for lifting. I'm going to be a cornerback on defense and a Wide receiver on offense. I weigh 145 and I...
  11. How many calories should I be shooting for per...

    How many calories should I be shooting for per day?
  12. Alright today so far I've had 1529 calories. ...

    Alright today so far I've had 1529 calories. Just to make sure how many cups is a half a pound of pasta?
  13. This is what I can do in each thing. Bench: Five...

    This is what I can do in each thing.
    Bench: Five reps of 125
    Squat: Like 135 cause my coach makes me go down so low it's like impossible to get back up.
    Curls: 25 pound dumbells, 55 with the bar...
  14. No, I've tried FitDay but it never seems to have...

    No, I've tried FitDay but it never seems to have exactly what I ate so I quit looking for foods on it.
  15. I eat pasta every day. Two bowls of cereal every...

    I eat pasta every day. Two bowls of cereal every day. 1 fruit at lunch and one at dinner. Around 6-9 glasses of water. Usually about three glasses of milk. Meat sandwich almost every day for...
  16. I'm eating a lot now. And I'm gonna be eating...

    I'm eating a lot now. And I'm gonna be eating more in the summer. Oh yeah, I want to gain twenty pounds by next august too.
  17. Rate this routine and help me make some predictions please...

    Alright, this is basically what I am doing in terms of total exercises
    -Squat
    -Bench Press
    -Incline Bench Press
    -Calf Raise
    -Various Abdominals
    -Leg Lifts
    -Curls
    -Forearm Curls
    -Deadlift
  18. Replies
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    I lift four times a week now and I'm eating like...

    I lift four times a week now and I'm eating like a beast. I've been doing the more weight less reps strategy as much as possible. I want to work on gaining weight without losing speed.
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    Does running a lot get your muscles cut?

    If I run a lot will I get more definition and become more cut? I weigh 140 pounds, I'm 5'10'' and I bench about 115.
  20. Replies
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    Ab workouts for a six pack.

    I am 5'10'' and 135 pounds. I am very skinny. I want to get a six pack. I have one when I flex, but I want it to be there all the time. Can someone give me a crunch or sit up schedule or...
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