The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    All Dumbbell Workout

    Is there any good mass building all dumbbell workouts that any one has heard of?
  2. Replies
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    Poll: 6'5 200 pounds, 42 inch vertical, yes i can dunk...

    6'5 200 pounds, 42 inch vertical, yes i can dunk a basketball, even in combat boots in iraq :)
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    a routine though, does anyone know a good...

    a routine though, does anyone know a good routine, i hate doing it freestyle in the gym.
  4. Replies
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    1,635

    Straight Upper Body Mass Routine???

    I have been limited by an army profile to not do anymore strength exercises or running for my legs, which sucks. But I can do upper body for the time being. Does anybody know of a good routine I...
  5. Replies
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    Barbell Only Mass Program

    Anybody know of a good mass building 3 or 4 day split that just uses barbells?
  6. Thread: Crossfit

    by OsaBoy5
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    1,441

    Crossfit

    Does it make you lose all you have gained?
  7. Thread: Calories

    by OsaBoy5
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    Calories

    Does anyone know how many calories it takes to gain an extra pound. If I could find that out I could find out how many I should consume to gain 15 pounds in about 45 days, thanks!
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    More Strength, But No Weight

    I started the 5x5 program a few months ago, started eating massively, used results, maximus, and ets, gained 60 pounds on bench press in 2 months, but only 5 pounds, what am I doing wrong, im trying...
  9. Thread: 5x5

    by OsaBoy5
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    ive heard that it was the best for mass and...

    ive heard that it was the best for mass and strength, so i was told wrong by people in this forum, can someone verify this, if not good for mass, then what is???
  10. Thread: 5x5

    by OsaBoy5
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    5x5

    Ive noticed that ive gotten stronger since i started the 5x5, but it seems like im not gaining that much weight, i eat 3 full meals a day with 2 maximus shakes, cal intake is from 4500-5000 but im...
  11. do you think i can gain it by then by doing the...

    do you think i can gain it by then by doing the 5x5 and eating big, and using the maximus
  12. 14 weeks 30 pounds, how do i do it??? What exercises compliments the 5x5

    What exercises should i do with the bill starr 5x5 found here
    http://www.geocities.com/elitemadcow1/5x5_Program/Linear_5x5.htm

    for the 3 day split and or for 2 other days of the week.
  13. Replies
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    Best 3 Day Split 5x5???

    If The 5x5 the best 3 day split, and what other exercises would you add to this program, and what could you change out for barbell rows, maybe t-rows???
  14. Replies
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    Ok, Whats A Good full body routine that I should...

    Ok, Whats A Good full body routine that I should use incase that we do return, also thanks for the shamrock routine, also the cals are without MRES, im greedy!!! :)
  15. Replies
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    Ok, Whats A Good full body routine that I should...

    Ok, Whats A Good full body routine that I should use incase that we do return, also thanks for the shamrock routine
  16. Replies
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    661

    Chest: Day 1 Bench Press DB Press Incline BP...

    Chest: Day 1
    Bench Press
    DB Press
    Incline BP
    Decline DB Press
    Pec Dec
    Weighted Dip

    Shoulders: Day 2
    Machine Press
  17. Replies
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    6'5 195 Trying to get to about 210-220, caloric...

    6'5 195 Trying to get to about 210-220, caloric intake is about 4-5k depending on how much time was have to eat, and what there is to eat, this is including 2 maximus shakes a day. Maybe a humvee,...
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    WTF, How Will This Work

    Alright, im deployed to iraq, so besides calling home and emailing, in our spare time we lift weights and everyone taking it pretty seriously now trying to bulk up I have five tubs of maximus and 2...
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    WTF, How Will This Work

    Alright, im deployed to iraq, so besides calling home and emailing, in our spare time we lift weights and everyone taking it pretty seriously now trying to bulk up I have five tubs of maximus and 2...
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    Alternative Routine

    I was doing the bill star 5x5 until i recently injured my MCL. Im trying to get ass big as I can before the summer hits. I am solider in Iraq right now, and its common for a person to lose plenty of...
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